BBQ Wrap
Yaya's Flame Broiled Chicken
19.98
% from protein68.09
% from carbs68.09
% from fatNutrition Facts
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BBQ Chicken Wrap
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Bbq Chicken Wrap
TGI Friday's
BBQ Wrap Nutrients FAQs
Nutrients
- BBQ Wrap has 900mg of Sodium, Na.
What is the calorie content of BBQ Wrap?
A typical serving 1 wrap of BBQ Wrap contains approximately 390 calories.
You can check the exact calorie content by logging BBQ Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BBQ Wrap have?
The amount of fat in BBQ Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of BBQ Wrap contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BBQ Wrap have?
The protein content in BBQ Wrap depends on the ingredients exists in it. On average, 1 wrap of BBQ Wrap contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from BBQ Wrap, Download Nutribit app for healthier you!
How much sugar does a BBQ Wrap have?
On average, 1 wrap contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Wrap.
How Much carbohydrates (carbs) is in BBQ Wrap?
The amount of carbohydrates (carbs) in BBQ Wrap depends on its serving size and preparation. On average, 1 wrap contains about 167 grams of carbohydrates.
Download Nutribit app to get exact carb content from BBQ Wrap.
How Much Fiber is in BBQ Wrap?
BBQ Wrap contains approximately 10 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Wrap for healthier you!
What vitamins and minerals are in a BBQ Wrap?
BBQ Wrap contains following minerals:
General
Does BBQ Wrap contain caffeine?
BBQ Wrap does not contain any caffeine.
Does BBQ Wrap contain alcohol?
BBQ Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BBQ Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BBQ Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BBQ Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BBQ Wrap for free?
Yes! Since BBQ Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BBQ Wrap with water tracking feature?
Nutribit automatically calculates the water content of BBQ Wrap and adds it to your daily hydration log. Simply log BBQ Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BBQ Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BBQ Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BBQ Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BBQ Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BBQ Wrap
Total Carbohydrates in BBQ Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BBQ Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BBQ Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BBQ Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BBQ Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BBQ Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BBQ Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BBQ Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BBQ Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from BBQ Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BBQ Wrap enhances brain function and helps improve memory and focus.
Glucose from BBQ Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BBQ Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BBQ Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BBQ Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in BBQ Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BBQ Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BBQ Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BBQ Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BBQ Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in BBQ Wrap supports building and repairing tissues.
Builds and repairs tissues in BBQ Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BBQ Wrap supports immune function.
Supports immune function in BBQ Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BBQ Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in BBQ Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BBQ Wrap provides energy.
Provides energy in BBQ Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BBQ Wrap supports muscle growth and strength.
Supports muscle growth and strength in BBQ Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BBQ Wrap helps in weight management.
Helps in weight management in BBQ Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BBQ Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in BBQ Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BBQ Wrap supports bone health.
Supports bone health in BBQ Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BBQ Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in BBQ Wrap is essential for the health and growth of hair, skin, and nails.
Protein in BBQ Wrap regulates blood sugar levels.
Regulates blood sugar levels in BBQ Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BBQ Wrap supports digestion.
Fiber in BBQ Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BBQ Wrap supports heart health.
Soluble fiber in BBQ Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BBQ Wrap aids in weight management.
Fiber-rich foods in BBQ Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BBQ Wrap regulates blood sugar.
Fiber in BBQ Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BBQ Wrap promotes gut health.
Fiber in BBQ Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BBQ Wrap lowers the risk of colon cancer.
A high-fiber diet from BBQ Wrap is linked to a reduced risk of colon cancer.
Fiber in BBQ Wrap improves skin health.
Fiber in BBQ Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BBQ Wrap helps lower blood pressure.
Adequate fiber in BBQ Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BBQ Wrap boosts immune function.
Fiber in BBQ Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BBQ Wrap reduces the risk of type 2 diabetes.
Fiber in BBQ Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BBQ Wrap supports fluid balance.
Maintains Fluid Balance in BBQ Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BBQ Wrap supports nerve function.
Supports Nerve Function in BBQ Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BBQ Wrap helps regulate blood pressure.
Regulates Blood Pressure in BBQ Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BBQ Wrap supports muscle function.
Aids Muscle Function in BBQ Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BBQ Wrap aids nutrient absorption.
Improves Nutrient Absorption in BBQ Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BBQ Wrap helps balance pH levels.
Balances pH Levels in BBQ Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BBQ Wrap supports bone health.
Supports Bone Health in BBQ Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 wrap BBQ Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.