Three From The Sea

The Pickle Barrel

Total Energy

810

kcal

23.65

% from carbs

32.2

% from protein

44.15

% from fats

In 682 g

% daily value

Total Fat

39g

60%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

280mg

93.3%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

64g

128%

Calcium, Ca

3120mg

Iron, Fe

1.1mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three From The Sea

A typical serving 1 Serving of Three From The Sea (682 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three From The Sea depends on the ingredients and preparation method. On average, one serving 1 Serving (682 grams) of Three From The Sea contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three From The Sea depends on the ingredients exists in it. On average, 1 Serving of Three From The Sea (about 682 grams) contains approximately 64 grams of protein.

On average, 1 Serving (about 682 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 682 grams) contains about 47 grams of carbohydrates.

Three From The Sea contains approximately 5 grams of fiber in 1 Serving (about 682 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Three From The Sea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.