Roast Beef & Jack, 6 Inch, Lettuce Wrap

Deli Delicious

41.92

% from protein

6.99

% from carbs

6.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 24 g
48%

Vitamin A 5000 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 2.4 mg

Calcium 325 mg

Iron 2.7 mg

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Roast Beef & Jack, 6 Inch, Lettuce Wrap Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Jack, 6 Inch, Lettuce Wrap?

A typical serving 1 Serving of Roast Beef & Jack, 6 Inch, Lettuce Wrap contains approximately 250 calories.

You can check the exact calorie content by logging Roast Beef & Jack, 6 Inch, Lettuce Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Jack, 6 Inch, Lettuce Wrap have?

The amount of fat in Roast Beef & Jack, 6 Inch, Lettuce Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Roast Beef & Jack, 6 Inch, Lettuce Wrap contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Jack, 6 Inch, Lettuce Wrap have?

The protein content in Roast Beef & Jack, 6 Inch, Lettuce Wrap depends on the ingredients exists in it. On average, 1 Serving of Roast Beef & Jack, 6 Inch, Lettuce Wrap contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Jack, 6 Inch, Lettuce Wrap, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Jack, 6 Inch, Lettuce Wrap have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Jack, 6 Inch, Lettuce Wrap.

How Much carbohydrates (carbs) is in Roast Beef & Jack, 6 Inch, Lettuce Wrap?

The amount of carbohydrates (carbs) in Roast Beef & Jack, 6 Inch, Lettuce Wrap depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Jack, 6 Inch, Lettuce Wrap.

How Much Fiber is in Roast Beef & Jack, 6 Inch, Lettuce Wrap?

Roast Beef & Jack, 6 Inch, Lettuce Wrap contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Jack, 6 Inch, Lettuce Wrap for healthier you!

What vitamins and minerals are in a Roast Beef & Jack, 6 Inch, Lettuce Wrap?

Vitamins in Roast Beef & Jack, 6 Inch, Lettuce Wrap:

  • Vitamin A:Roast Beef & Jack, 6 Inch, Lettuce Wrap has 5000 IU of Vitamin A.
  • Vitamin C:Roast Beef & Jack, 6 Inch, Lettuce Wrap has 2.4 mg of Vitamin C.

Roast Beef & Jack, 6 Inch, Lettuce Wrap contains following minerals:

  • Roast Beef & Jack, 6 Inch, Lettuce Wrap has 325mg of Calcium.
  • Roast Beef & Jack, 6 Inch, Lettuce Wrap has 840mg of Sodium, Na.
  • Roast Beef & Jack, 6 Inch, Lettuce Wrap has 2.7mg of Iron.

General

Does Roast Beef & Jack, 6 Inch, Lettuce Wrap contain caffeine?

Roast Beef & Jack, 6 Inch, Lettuce Wrap does not contain any caffeine.

Does Roast Beef & Jack, 6 Inch, Lettuce Wrap contain alcohol?

Roast Beef & Jack, 6 Inch, Lettuce Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Jack, 6 Inch, Lettuce Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Jack, 6 Inch, Lettuce Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Jack, 6 Inch, Lettuce Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Jack, 6 Inch, Lettuce Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Jack, 6 Inch, Lettuce Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Jack, 6 Inch, Lettuce Wrap for free?

Yes! Since Roast Beef & Jack, 6 Inch, Lettuce Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Jack, 6 Inch, Lettuce Wrap with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef & Jack, 6 Inch, Lettuce Wrap and adds it to your daily hydration log. Simply log Roast Beef & Jack, 6 Inch, Lettuce Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef & Jack, 6 Inch, Lettuce Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Jack, 6 Inch, Lettuce Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Jack, 6 Inch, Lettuce Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Jack, 6 Inch, Lettuce Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Jack, 6 Inch, Lettuce Wrap

Protein and Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports bone health.

  • Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Jack, 6 Inch, Lettuce Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports immune function.

Supports immune function in Roast Beef & Jack, 6 Inch, Lettuce Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Jack, 6 Inch, Lettuce Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap provides energy.

Provides energy in Roast Beef & Jack, 6 Inch, Lettuce Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Jack, 6 Inch, Lettuce Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps in weight management.

Helps in weight management in Roast Beef & Jack, 6 Inch, Lettuce Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Jack, 6 Inch, Lettuce Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Jack, 6 Inch, Lettuce Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Jack, 6 Inch, Lettuce Wrap regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports eye health.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap boosts immune function.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap promotes healthy skin.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap enhances reproductive health.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap reduces the risk of certain cancers.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap promotes healthy development during pregnancy.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap maintains healthy mucous membranes.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap improves wound healing.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap may reduce the risk of macular degeneration.

Vitamin A in Roast Beef & Jack, 6 Inch, Lettuce Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports bone health.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports muscle function.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports heart health.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports nerve transmission.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports blood clotting.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports hormonal secretion.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports weight management.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports dental health.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports blood pressure regulation.

Calcium in Roast Beef & Jack, 6 Inch, Lettuce Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports fluid balance.

Maintains Fluid Balance in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports nerve function.

Supports Nerve Function in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports muscle function.

Aids Muscle Function in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef & Jack, 6 Inch, Lettuce Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps balance pH levels.

Balances pH Levels in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef & Jack, 6 Inch, Lettuce Wrap supports bone health.

Supports Bone Health in Roast Beef & Jack, 6 Inch, Lettuce Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Roast Beef & Jack, 6 Inch, Lettuce Wrap

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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