Ham & Salami, 6 Inch, Lettuce Wrap

Deli Delicious

Total Energy

190

kcal

6.38

% from carbs

36.17

% from protein

57.45

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Salami, 6 Inch, Lettuce Wrap

A typical serving 1 Serving of Ham & Salami, 6 Inch, Lettuce Wrap (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Salami, 6 Inch, Lettuce Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Salami, 6 Inch, Lettuce Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Salami, 6 Inch, Lettuce Wrap depends on the ingredients exists in it. On average, 1 Serving of Ham & Salami, 6 Inch, Lettuce Wrap (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 3 grams of carbohydrates.

Ham & Salami, 6 Inch, Lettuce Wrap contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Ham & Salami, 6 Inch, Lettuce Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.