BLT, 4 Inch, Sourdough Bread

Deli Delicious

Total Energy

590

kcal

33.66

% from carbs

5.18

% from protein

61.17

% from fats

In 1 Serving

% daily value


Total Fat

42g

64.6%


Saturated

14g

70%


Cholesterol

40mg

13.3%


Sodium, Na

410mg

17.8%



Total Carbohydrates

52g

18.9%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

8g

16%







Iron, Fe

0.4mg


Vitamin A, IU

300IU



Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT, 4 Inch, Sourdough Bread

A typical serving 1 Serving of BLT, 4 Inch, Sourdough Bread (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT, 4 Inch, Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of BLT, 4 Inch, Sourdough Bread contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT, 4 Inch, Sourdough Bread depends on the ingredients exists in it. On average, 1 Serving of BLT, 4 Inch, Sourdough Bread (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

BLT, 4 Inch, Sourdough Bread contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving BLT, 4 Inch, Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.