BLT, 8 Inch, Sourdough Bread

Deli Delicious

5.38

% from protein

37.31

% from carbs

37.31

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1050
% Daily value*

Total Fat 71 g
109.2%

Saturated 23 g
115%

Cholesterol 70 mg
23.3%

Sodium, Na 810 mg
35.2%

Total Carbohydrates 104 g
37.8%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 15 g
30%

Vitamin A 750 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 9 mg

Calcium 26 mg

Iron 0.7 mg

BLT, 8 Inch, Sourdough Bread Nutrients FAQs

Nutrients

What is the calorie content of BLT, 8 Inch, Sourdough Bread?

A typical serving 1 Serving of BLT, 8 Inch, Sourdough Bread contains approximately 1050 calories.

You can check the exact calorie content by logging BLT, 8 Inch, Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT, 8 Inch, Sourdough Bread have?

The amount of fat in BLT, 8 Inch, Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT, 8 Inch, Sourdough Bread contains approximately 71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT, 8 Inch, Sourdough Bread have?

The protein content in BLT, 8 Inch, Sourdough Bread depends on the ingredients exists in it. On average, 1 Serving of BLT, 8 Inch, Sourdough Bread contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from BLT, 8 Inch, Sourdough Bread, Download Nutribit app for healthier you!

How much sugar does a BLT, 8 Inch, Sourdough Bread have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT, 8 Inch, Sourdough Bread.

How Much carbohydrates (carbs) is in BLT, 8 Inch, Sourdough Bread?

The amount of carbohydrates (carbs) in BLT, 8 Inch, Sourdough Bread depends on its serving size and preparation. On average, 1 Serving contains about 104 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT, 8 Inch, Sourdough Bread.

How Much Fiber is in BLT, 8 Inch, Sourdough Bread?

BLT, 8 Inch, Sourdough Bread contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT, 8 Inch, Sourdough Bread for healthier you!

What vitamins and minerals are in a BLT, 8 Inch, Sourdough Bread?

Vitamins in BLT, 8 Inch, Sourdough Bread:

  • Vitamin A:BLT, 8 Inch, Sourdough Bread has 750 IU of Vitamin A.
  • Vitamin C:BLT, 8 Inch, Sourdough Bread has 9 mg of Vitamin C.

BLT, 8 Inch, Sourdough Bread contains following minerals:

  • BLT, 8 Inch, Sourdough Bread has 26mg of Calcium.
  • BLT, 8 Inch, Sourdough Bread has 810mg of Sodium, Na.
  • BLT, 8 Inch, Sourdough Bread has 0.72mg of Iron.

General

Does BLT, 8 Inch, Sourdough Bread contain caffeine?

BLT, 8 Inch, Sourdough Bread does not contain any caffeine.

Does BLT, 8 Inch, Sourdough Bread contain alcohol?

BLT, 8 Inch, Sourdough Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT, 8 Inch, Sourdough Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT, 8 Inch, Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT, 8 Inch, Sourdough Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT, 8 Inch, Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT, 8 Inch, Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT, 8 Inch, Sourdough Bread for free?

Yes! Since BLT, 8 Inch, Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT, 8 Inch, Sourdough Bread with water tracking feature?

Nutribit automatically calculates the water content of BLT, 8 Inch, Sourdough Bread and adds it to your daily hydration log. Simply log BLT, 8 Inch, Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT, 8 Inch, Sourdough Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT, 8 Inch, Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT, 8 Inch, Sourdough Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT, 8 Inch, Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT, 8 Inch, Sourdough Bread

Protein and Vitamin A in BLT, 8 Inch, Sourdough Bread supports bone health.

  • Protein in BLT, 8 Inch, Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in BLT, 8 Inch, Sourdough Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT, 8 Inch, Sourdough Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT, 8 Inch, Sourdough Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT, 8 Inch, Sourdough Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT, 8 Inch, Sourdough Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT, 8 Inch, Sourdough Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread enhances brain function and helps improve memory and focus.

Glucose from BLT, 8 Inch, Sourdough Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT, 8 Inch, Sourdough Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT, 8 Inch, Sourdough Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT, 8 Inch, Sourdough Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT, 8 Inch, Sourdough Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT, 8 Inch, Sourdough Bread, help regulate blood pressure and reduce hypertension risk.

Protein in BLT, 8 Inch, Sourdough Bread supports building and repairing tissues.

Builds and repairs tissues in BLT, 8 Inch, Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT, 8 Inch, Sourdough Bread supports immune function.

Supports immune function in BLT, 8 Inch, Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT, 8 Inch, Sourdough Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT, 8 Inch, Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT, 8 Inch, Sourdough Bread provides energy.

Provides energy in BLT, 8 Inch, Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT, 8 Inch, Sourdough Bread supports muscle growth and strength.

Supports muscle growth and strength in BLT, 8 Inch, Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT, 8 Inch, Sourdough Bread helps in weight management.

Helps in weight management in BLT, 8 Inch, Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT, 8 Inch, Sourdough Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT, 8 Inch, Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT, 8 Inch, Sourdough Bread improves skin, hair, and nails.

Improves skin, hair, and nails in BLT, 8 Inch, Sourdough Bread is essential for the health and growth of hair, skin, and nails.

Protein in BLT, 8 Inch, Sourdough Bread regulates blood sugar levels.

Regulates blood sugar levels in BLT, 8 Inch, Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BLT, 8 Inch, Sourdough Bread supports digestion.

Fiber in BLT, 8 Inch, Sourdough Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BLT, 8 Inch, Sourdough Bread supports heart health.

Soluble fiber in BLT, 8 Inch, Sourdough Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BLT, 8 Inch, Sourdough Bread aids in weight management.

Fiber-rich foods in BLT, 8 Inch, Sourdough Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BLT, 8 Inch, Sourdough Bread regulates blood sugar.

Fiber in BLT, 8 Inch, Sourdough Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BLT, 8 Inch, Sourdough Bread promotes gut health.

Fiber in BLT, 8 Inch, Sourdough Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BLT, 8 Inch, Sourdough Bread lowers the risk of colon cancer.

A high-fiber diet from BLT, 8 Inch, Sourdough Bread is linked to a reduced risk of colon cancer.

Fiber in BLT, 8 Inch, Sourdough Bread improves skin health.

Fiber in BLT, 8 Inch, Sourdough Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in BLT, 8 Inch, Sourdough Bread helps lower blood pressure.

Adequate fiber in BLT, 8 Inch, Sourdough Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BLT, 8 Inch, Sourdough Bread boosts immune function.

Fiber in BLT, 8 Inch, Sourdough Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BLT, 8 Inch, Sourdough Bread reduces the risk of type 2 diabetes.

Fiber in BLT, 8 Inch, Sourdough Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in BLT, 8 Inch, Sourdough Bread supports eye health.

Vitamin A in BLT, 8 Inch, Sourdough Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in BLT, 8 Inch, Sourdough Bread boosts immune function.

Vitamin A in BLT, 8 Inch, Sourdough Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in BLT, 8 Inch, Sourdough Bread promotes healthy skin.

Vitamin A in BLT, 8 Inch, Sourdough Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in BLT, 8 Inch, Sourdough Bread enhances reproductive health.

Vitamin A in BLT, 8 Inch, Sourdough Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in BLT, 8 Inch, Sourdough Bread reduces the risk of certain cancers.

Vitamin A in BLT, 8 Inch, Sourdough Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in BLT, 8 Inch, Sourdough Bread promotes healthy development during pregnancy.

Vitamin A in BLT, 8 Inch, Sourdough Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in BLT, 8 Inch, Sourdough Bread maintains healthy mucous membranes.

Vitamin A in BLT, 8 Inch, Sourdough Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in BLT, 8 Inch, Sourdough Bread improves wound healing.

Vitamin A in BLT, 8 Inch, Sourdough Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in BLT, 8 Inch, Sourdough Bread may reduce the risk of macular degeneration.

Vitamin A in BLT, 8 Inch, Sourdough Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in BLT, 8 Inch, Sourdough Bread supports fluid balance.

Maintains Fluid Balance in BLT, 8 Inch, Sourdough Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT, 8 Inch, Sourdough Bread supports nerve function.

Supports Nerve Function in BLT, 8 Inch, Sourdough Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT, 8 Inch, Sourdough Bread helps regulate blood pressure.

Regulates Blood Pressure in BLT, 8 Inch, Sourdough Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT, 8 Inch, Sourdough Bread supports muscle function.

Aids Muscle Function in BLT, 8 Inch, Sourdough Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT, 8 Inch, Sourdough Bread aids nutrient absorption.

Improves Nutrient Absorption in BLT, 8 Inch, Sourdough Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT, 8 Inch, Sourdough Bread helps balance pH levels.

Balances pH Levels in BLT, 8 Inch, Sourdough Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT, 8 Inch, Sourdough Bread supports bone health.

Supports Bone Health in BLT, 8 Inch, Sourdough Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 1050 calories?

The amount of exercise required to burn off 1 Serving BLT, 8 Inch, Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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