Brunch Combo

Cheesecake Factory

10.82

% from protein

29.94

% from carbs

29.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1100
% Daily value*

Total Fat 73 g
112.3%

Saturated 31 g
155%

Trans Fats 1.5 g

Cholesterol 605 mg
201.7%

Sodium, Na 1030 mg
44.8%

Total Carbohydrates 83 g
30.2%

Fiber 2 g
7.1%

Sugars 50 g
100%

Protein 30 g
60%

Brunch Combo Nutrients FAQs

Nutrients

What is the calorie content of Brunch Combo?

A typical serving 1 Order of Brunch Combo contains approximately 1100 calories.

You can check the exact calorie content by logging Brunch Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brunch Combo have?

The amount of fat in Brunch Combo depends on the ingredients and preparation method. On average, one serving 1 Order of Brunch Combo contains approximately 73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brunch Combo have?

The protein content in Brunch Combo depends on the ingredients exists in it. On average, 1 Order of Brunch Combo contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Brunch Combo, Download Nutribit app for healthier you!

How much sugar does a Brunch Combo have?

On average, 1 Order contains about 50 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch Combo.

How Much carbohydrates (carbs) is in Brunch Combo?

The amount of carbohydrates (carbs) in Brunch Combo depends on its serving size and preparation. On average, 1 Order contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brunch Combo.

How Much Fiber is in Brunch Combo?

Brunch Combo contains approximately 2 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch Combo for healthier you!

What vitamins and minerals are in a Brunch Combo?

Brunch Combo contains following minerals:

  • Brunch Combo has 1030mg of Sodium, Na.

General

Does Brunch Combo contain caffeine?

Brunch Combo does not contain any caffeine.

Does Brunch Combo contain alcohol?

Brunch Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brunch Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brunch Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brunch Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brunch Combo for free?

Yes! Since Brunch Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brunch Combo with water tracking feature?

Nutribit automatically calculates the water content of Brunch Combo and adds it to your daily hydration log. Simply log Brunch Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brunch Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brunch Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brunch Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brunch Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brunch Combo

Total Carbohydrates in Brunch Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brunch Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brunch Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brunch Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brunch Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brunch Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brunch Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brunch Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brunch Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Brunch Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brunch Combo enhances brain function and helps improve memory and focus.

Glucose from Brunch Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brunch Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brunch Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brunch Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Brunch Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brunch Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brunch Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brunch Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brunch Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Brunch Combo supports building and repairing tissues.

Builds and repairs tissues in Brunch Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brunch Combo supports immune function.

Supports immune function in Brunch Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brunch Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brunch Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brunch Combo provides energy.

Provides energy in Brunch Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brunch Combo supports muscle growth and strength.

Supports muscle growth and strength in Brunch Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brunch Combo helps in weight management.

Helps in weight management in Brunch Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brunch Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brunch Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brunch Combo supports bone health.

Supports bone health in Brunch Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brunch Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Brunch Combo is essential for the health and growth of hair, skin, and nails.

Protein in Brunch Combo regulates blood sugar levels.

Regulates blood sugar levels in Brunch Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Brunch Combo supports fluid balance.

Maintains Fluid Balance in Brunch Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brunch Combo supports nerve function.

Supports Nerve Function in Brunch Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brunch Combo helps regulate blood pressure.

Regulates Blood Pressure in Brunch Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brunch Combo supports muscle function.

Aids Muscle Function in Brunch Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brunch Combo aids nutrient absorption.

Improves Nutrient Absorption in Brunch Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brunch Combo helps balance pH levels.

Balances pH Levels in Brunch Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brunch Combo supports bone health.

Supports Bone Health in Brunch Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 1100 calories?

The amount of exercise required to burn off 1 Order Brunch Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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