Side, Plantains (PR)
Cheesecake Factory
3.74
% from protein83.62
% from carbs83.62
% from fatNutrition Facts
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Side, Plantains (PR) Nutrients FAQs
Nutrients
- Side, Plantains (PR) has 810mg of Sodium, Na.
What is the calorie content of Side, Plantains (PR)?
A typical serving 1 Order of Side, Plantains (PR) contains approximately 630 calories.
You can check the exact calorie content by logging Side, Plantains (PR) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Plantains (PR) have?
The amount of fat in Side, Plantains (PR) depends on the ingredients and preparation method. On average, one serving 1 Order of Side, Plantains (PR) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Plantains (PR) have?
The protein content in Side, Plantains (PR) depends on the ingredients exists in it. On average, 1 Order of Side, Plantains (PR) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Plantains (PR), Download Nutribit app for healthier you!
How much sugar does a Side, Plantains (PR) have?
On average, 1 Order contains about 97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Plantains (PR).
How Much carbohydrates (carbs) is in Side, Plantains (PR)?
The amount of carbohydrates (carbs) in Side, Plantains (PR) depends on its serving size and preparation. On average, 1 Order contains about 134 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Plantains (PR).
How Much Fiber is in Side, Plantains (PR)?
Side, Plantains (PR) contains approximately 12 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Plantains (PR) for healthier you!
What vitamins and minerals are in a Side, Plantains (PR)?
Side, Plantains (PR) contains following minerals:
General
Does Side, Plantains (PR) contain caffeine?
Side, Plantains (PR) does not contain any caffeine.
Does Side, Plantains (PR) contain alcohol?
Side, Plantains (PR) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Plantains (PR)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Plantains (PR) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Plantains (PR) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Plantains (PR) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Plantains (PR) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Plantains (PR) for free?
Yes! Since Side, Plantains (PR) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Plantains (PR) with water tracking feature?
Nutribit automatically calculates the water content of Side, Plantains (PR) and adds it to your daily hydration log. Simply log Side, Plantains (PR) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Plantains (PR) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Plantains (PR) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Plantains (PR) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Plantains (PR) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Plantains (PR)
Total Carbohydrates in Side, Plantains (PR) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Plantains (PR) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Plantains (PR) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Plantains (PR) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Plantains (PR) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Plantains (PR) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Plantains (PR) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Plantains (PR) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Plantains (PR) aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Plantains (PR) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Plantains (PR) enhances brain function and helps improve memory and focus.
Glucose from Side, Plantains (PR) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Plantains (PR) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Plantains (PR) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Plantains (PR) promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Plantains (PR) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Plantains (PR) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Plantains (PR) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Plantains (PR) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Plantains (PR), help regulate blood pressure and reduce hypertension risk.
Fiber in Side, Plantains (PR) supports digestion.
Fiber in Side, Plantains (PR) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Plantains (PR) supports heart health.
Soluble fiber in Side, Plantains (PR) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Plantains (PR) aids in weight management.
Fiber-rich foods in Side, Plantains (PR) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Plantains (PR) regulates blood sugar.
Fiber in Side, Plantains (PR) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Plantains (PR) promotes gut health.
Fiber in Side, Plantains (PR) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Plantains (PR) lowers the risk of colon cancer.
A high-fiber diet from Side, Plantains (PR) is linked to a reduced risk of colon cancer.
Fiber in Side, Plantains (PR) improves skin health.
Fiber in Side, Plantains (PR) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Plantains (PR) helps lower blood pressure.
Adequate fiber in Side, Plantains (PR) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Plantains (PR) boosts immune function.
Fiber in Side, Plantains (PR) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Plantains (PR) reduces the risk of type 2 diabetes.
Fiber in Side, Plantains (PR) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, Plantains (PR) supports fluid balance.
Maintains Fluid Balance in Side, Plantains (PR) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Plantains (PR) supports nerve function.
Supports Nerve Function in Side, Plantains (PR) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Plantains (PR) helps regulate blood pressure.
Regulates Blood Pressure in Side, Plantains (PR) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Plantains (PR) supports muscle function.
Aids Muscle Function in Side, Plantains (PR) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Plantains (PR) aids nutrient absorption.
Improves Nutrient Absorption in Side, Plantains (PR) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Plantains (PR) helps balance pH levels.
Balances pH Levels in Side, Plantains (PR) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Plantains (PR) supports bone health.
Supports Bone Health in Side, Plantains (PR) helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Order Side, Plantains (PR)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.