Breakfast Bloomer

Costa Coffee UK

19.63

% from protein

34.36

% from carbs

34.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
490
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 42 g
15.3%

Sugars 4 g
8%

Protein 24 g
48%

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Breakfast Bloomer Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Bloomer?

A typical serving 1 Serving of Breakfast Bloomer contains approximately 490 calories.

You can check the exact calorie content by logging Breakfast Bloomer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Bloomer have?

The amount of fat in Breakfast Bloomer depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Bloomer contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Bloomer have?

The protein content in Breakfast Bloomer depends on the ingredients exists in it. On average, 1 Serving of Breakfast Bloomer contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Bloomer, Download Nutribit app for healthier you!

How much sugar does a Breakfast Bloomer have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bloomer.

How Much carbohydrates (carbs) is in Breakfast Bloomer?

The amount of carbohydrates (carbs) in Breakfast Bloomer depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Bloomer.

How Much Fiber is in Breakfast Bloomer?

Breakfast Bloomer contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bloomer for healthier you!

What vitamins and minerals are in a Breakfast Bloomer?

Breakfast Bloomer contains following minerals:

  • Breakfast Bloomer has 680mg of Sodium, Na.

General

Does Breakfast Bloomer contain caffeine?

Breakfast Bloomer does not contain any caffeine.

Does Breakfast Bloomer contain alcohol?

Breakfast Bloomer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Bloomer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bloomer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Bloomer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Bloomer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bloomer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Bloomer for free?

Yes! Since Breakfast Bloomer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Bloomer with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Bloomer and adds it to your daily hydration log. Simply log Breakfast Bloomer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Bloomer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bloomer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Bloomer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Bloomer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Bloomer

Total Carbohydrates in Breakfast Bloomer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Bloomer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Bloomer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Bloomer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Bloomer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Bloomer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Bloomer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Bloomer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Bloomer aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Bloomer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Bloomer enhances brain function and helps improve memory and focus.

Glucose from Breakfast Bloomer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Bloomer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Bloomer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Bloomer promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Bloomer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Bloomer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Bloomer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Bloomer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Bloomer, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Bloomer supports building and repairing tissues.

Builds and repairs tissues in Breakfast Bloomer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Bloomer supports immune function.

Supports immune function in Breakfast Bloomer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Bloomer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Bloomer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Bloomer provides energy.

Provides energy in Breakfast Bloomer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Bloomer supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Bloomer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Bloomer helps in weight management.

Helps in weight management in Breakfast Bloomer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Bloomer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Bloomer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Bloomer supports bone health.

Supports bone health in Breakfast Bloomer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Bloomer improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Bloomer is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Bloomer regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Bloomer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Bloomer supports fluid balance.

Maintains Fluid Balance in Breakfast Bloomer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Bloomer supports nerve function.

Supports Nerve Function in Breakfast Bloomer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Bloomer helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Bloomer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Bloomer supports muscle function.

Aids Muscle Function in Breakfast Bloomer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Bloomer aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Bloomer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Bloomer helps balance pH levels.

Balances pH Levels in Breakfast Bloomer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Bloomer supports bone health.

Supports Bone Health in Breakfast Bloomer helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Breakfast Bloomer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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