Sandwich Selection

Costa Coffee UK

18.52

% from protein

39.81

% from carbs

39.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
440
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 43 g
15.6%

Sugars 4 g
8%

Protein 20 g
40%

More items Like Sandwich Selection

Coffee Shot, Espresso

Costa Coffee UK

0 kcal
Roast Chicken Salad Sandwich

Costa Coffee UK

400 kcal
Chocolate Coated Coffee Beans

Costa Coffee UK

220 kcal
Superday Smoothie, Coffee, Oats & Banana

Costa Coffee UK

260 kcal
Roast Chicken Salad Sandwich, Gluten Free

Costa Coffee UK

360 kcal
Coffee Frostino made with Skimmed Milk, Massimo Both

Costa Coffee UK

150 kcal
Coffee Frostino made with Skimmed Milk, Medio Both

Costa Coffee UK

120 kcal
Coffee Frostino made with Skimmed Milk, Primo Both

Costa Coffee UK

90 kcal
Coffee Frostino made with Soya Drink, Medio Both

Costa Coffee UK

130 kcal
Coffee Frostino made with Soya Drink, Massimo Both

Costa Coffee UK

160 kcal
Coffee Frostino made with Soya Drink, Primo Both

Costa Coffee UK

100 kcal
Coffee Frostino made with Whole Milk, Massimo Both

Costa Coffee UK

190 kcal
Coffee Frostino made with Whole Milk, Primo Both

Costa Coffee UK

120 kcal
Coffee Frostino made with Whole Milk, Medio Both

Costa Coffee UK

150 kcal
Coffee Banoffee Creamy Frostino made with Skimmed Milk, Medio Both

Costa Coffee UK

390 kcal
Coffee Banoffee Creamy Frostino made with Skimmed Milk, Primo Both

Costa Coffee UK

340 kcal
Coffee Banoffee Creamy Frostino made with Soya Drink, Medio Both

Costa Coffee UK

400 kcal
Coffee Banoffee Creamy Frostino made with Soya Drink, Primo Both

Costa Coffee UK

350 kcal
Coffee Banoffee Creamy Frostino made with Whole Milk, Medio Both

Costa Coffee UK

430 kcal
Coffee Banoffee Creamy Frostino made with Whole Milk, Primo Both

Costa Coffee UK

380 kcal
Latte Coffee

Costa

124 kcal
Salted Caramel Latte Coffee

Costa

72 kcal
Cafe Najjar Coffee

Selection

25 kcal

Sandwich Selection Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Selection?

A typical serving 1 Serving of Sandwich Selection contains approximately 440 calories.

You can check the exact calorie content by logging Sandwich Selection in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Selection have?

The amount of fat in Sandwich Selection depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwich Selection contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Selection have?

The protein content in Sandwich Selection depends on the ingredients exists in it. On average, 1 Serving of Sandwich Selection contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Selection, Download Nutribit app for healthier you!

How much sugar does a Sandwich Selection have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Selection.

How Much carbohydrates (carbs) is in Sandwich Selection?

The amount of carbohydrates (carbs) in Sandwich Selection depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Selection.

How Much Fiber is in Sandwich Selection?

Sandwich Selection contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Selection for healthier you!

What vitamins and minerals are in a Sandwich Selection?

Sandwich Selection contains following minerals:

  • Sandwich Selection has 800mg of Sodium, Na.

General

Does Sandwich Selection contain caffeine?

Sandwich Selection does not contain any caffeine.

Does Sandwich Selection contain alcohol?

Sandwich Selection does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Selection?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Selection and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Selection quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Selection in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Selection and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Selection for free?

Yes! Since Sandwich Selection contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Selection with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Selection and adds it to your daily hydration log. Simply log Sandwich Selection in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Selection as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Selection and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Selection nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Selection data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Selection

Total Carbohydrates in Sandwich Selection provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich Selection are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich Selection supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich Selection aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich Selection helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich Selection help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich Selection helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich Selection can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich Selection aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich Selection help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich Selection enhances brain function and helps improve memory and focus.

Glucose from Sandwich Selection is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich Selection boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich Selection provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich Selection promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich Selection serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich Selection improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich Selection support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich Selection helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich Selection, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich Selection supports building and repairing tissues.

Builds and repairs tissues in Sandwich Selection is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich Selection supports immune function.

Supports immune function in Sandwich Selection is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich Selection helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich Selection is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich Selection provides energy.

Provides energy in Sandwich Selection can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich Selection supports muscle growth and strength.

Supports muscle growth and strength in Sandwich Selection is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich Selection helps in weight management.

Helps in weight management in Sandwich Selection promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich Selection aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich Selection is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich Selection supports bone health.

Supports bone health in Sandwich Selection plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich Selection improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich Selection is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich Selection regulates blood sugar levels.

Regulates blood sugar levels in Sandwich Selection helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sandwich Selection supports fluid balance.

Maintains Fluid Balance in Sandwich Selection helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Selection supports nerve function.

Supports Nerve Function in Sandwich Selection helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Selection helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Selection helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Selection supports muscle function.

Aids Muscle Function in Sandwich Selection helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Selection aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Selection assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Selection helps balance pH levels.

Balances pH Levels in Sandwich Selection helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Selection supports bone health.

Supports Bone Health in Sandwich Selection helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Sandwich Selection

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP