Italian Tuna Hoagie, Small
Primo Hoagies
31.33
% from protein42.82
% from carbs42.82
% from fatNutrition Facts
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Italian Tuna Hoagie, Small Nutrients FAQs
Nutrients
- Italian Tuna Hoagie, Small has 1040mg of Sodium, Na.
What is the calorie content of Italian Tuna Hoagie, Small?
A typical serving 1 Serving (211.96 grams) of Italian Tuna Hoagie, Small contains approximately 380 calories.
You can check the exact calorie content by logging Italian Tuna Hoagie, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Tuna Hoagie, Small have?
The amount of fat in Italian Tuna Hoagie, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (211.96 grams) of Italian Tuna Hoagie, Small contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Tuna Hoagie, Small have?
The protein content in Italian Tuna Hoagie, Small depends on the ingredients exists in it. On average, 1 Serving (211.96 grams) of Italian Tuna Hoagie, Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Tuna Hoagie, Small, Download Nutribit app for healthier you!
How much sugar does a Italian Tuna Hoagie, Small have?
On average, 1 Serving (211.96 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Tuna Hoagie, Small.
How Much carbohydrates (carbs) is in Italian Tuna Hoagie, Small?
The amount of carbohydrates (carbs) in Italian Tuna Hoagie, Small depends on its serving size and preparation. On average, 1 Serving (211.96 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Tuna Hoagie, Small.
How Much Fiber is in Italian Tuna Hoagie, Small?
Italian Tuna Hoagie, Small contains approximately 4 grams of fiber in 1 Serving (211.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Tuna Hoagie, Small for healthier you!
What vitamins and minerals are in a Italian Tuna Hoagie, Small?
Italian Tuna Hoagie, Small contains following minerals:
General
Does Italian Tuna Hoagie, Small contain caffeine?
Italian Tuna Hoagie, Small does not contain any caffeine.
Does Italian Tuna Hoagie, Small contain alcohol?
Italian Tuna Hoagie, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Tuna Hoagie, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Tuna Hoagie, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Tuna Hoagie, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Tuna Hoagie, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Tuna Hoagie, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Tuna Hoagie, Small for free?
Yes! Since Italian Tuna Hoagie, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Tuna Hoagie, Small with water tracking feature?
Nutribit automatically calculates the water content of Italian Tuna Hoagie, Small and adds it to your daily hydration log. Simply log Italian Tuna Hoagie, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Tuna Hoagie, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Tuna Hoagie, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Tuna Hoagie, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Tuna Hoagie, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Tuna Hoagie, Small
Protein in Italian Tuna Hoagie, Small supports building and repairing tissues.
Builds and repairs tissues in Italian Tuna Hoagie, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Tuna Hoagie, Small supports immune function.
Supports immune function in Italian Tuna Hoagie, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Tuna Hoagie, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Tuna Hoagie, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Tuna Hoagie, Small provides energy.
Provides energy in Italian Tuna Hoagie, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Tuna Hoagie, Small supports muscle growth and strength.
Supports muscle growth and strength in Italian Tuna Hoagie, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Tuna Hoagie, Small helps in weight management.
Helps in weight management in Italian Tuna Hoagie, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Tuna Hoagie, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Tuna Hoagie, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Tuna Hoagie, Small supports bone health.
Supports bone health in Italian Tuna Hoagie, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Tuna Hoagie, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Tuna Hoagie, Small is essential for the health and growth of hair, skin, and nails.
Protein in Italian Tuna Hoagie, Small regulates blood sugar levels.
Regulates blood sugar levels in Italian Tuna Hoagie, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Tuna Hoagie, Small supports fluid balance.
Maintains Fluid Balance in Italian Tuna Hoagie, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Tuna Hoagie, Small supports nerve function.
Supports Nerve Function in Italian Tuna Hoagie, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Tuna Hoagie, Small helps regulate blood pressure.
Regulates Blood Pressure in Italian Tuna Hoagie, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Tuna Hoagie, Small supports muscle function.
Aids Muscle Function in Italian Tuna Hoagie, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Tuna Hoagie, Small aids nutrient absorption.
Improves Nutrient Absorption in Italian Tuna Hoagie, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Tuna Hoagie, Small helps balance pH levels.
Balances pH Levels in Italian Tuna Hoagie, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Tuna Hoagie, Small supports bone health.
Supports Bone Health in Italian Tuna Hoagie, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Italian Tuna Hoagie, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.