Big Rig Pork Platter, Family Style (1 serving)
Quaker Steak & Lube
13.98
% from protein37
% from carbs37
% from fatNutrition Facts
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Big Rig Pork Platter, Family Style (1 serving) Nutrients FAQs
Nutrients
- Vitamin A:Big Rig Pork Platter, Family Style (1 serving) has 1750 IU of Vitamin A.
- Vitamin C:Big Rig Pork Platter, Family Style (1 serving) has 24 mg of Vitamin C.
- Big Rig Pork Platter, Family Style (1 serving) has 195mg of Calcium.
- Big Rig Pork Platter, Family Style (1 serving) has 2290mg of Sodium, Na.
- Big Rig Pork Platter, Family Style (1 serving) has 6.3mg of Iron.
What is the calorie content of Big Rig Pork Platter, Family Style (1 serving)?
A typical serving 1 serving of Big Rig Pork Platter, Family Style (1 serving) contains approximately 980 calories.
You can check the exact calorie content by logging Big Rig Pork Platter, Family Style (1 serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Rig Pork Platter, Family Style (1 serving) have?
The amount of fat in Big Rig Pork Platter, Family Style (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving of Big Rig Pork Platter, Family Style (1 serving) contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Rig Pork Platter, Family Style (1 serving) have?
The protein content in Big Rig Pork Platter, Family Style (1 serving) depends on the ingredients exists in it. On average, 1 serving of Big Rig Pork Platter, Family Style (1 serving) contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Big Rig Pork Platter, Family Style (1 serving), Download Nutribit app for healthier you!
How much sugar does a Big Rig Pork Platter, Family Style (1 serving) have?
On average, 1 serving contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Rig Pork Platter, Family Style (1 serving).
How Much carbohydrates (carbs) is in Big Rig Pork Platter, Family Style (1 serving)?
The amount of carbohydrates (carbs) in Big Rig Pork Platter, Family Style (1 serving) depends on its serving size and preparation. On average, 1 serving contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Rig Pork Platter, Family Style (1 serving).
How Much Fiber is in Big Rig Pork Platter, Family Style (1 serving)?
Big Rig Pork Platter, Family Style (1 serving) contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Rig Pork Platter, Family Style (1 serving) for healthier you!
What vitamins and minerals are in a Big Rig Pork Platter, Family Style (1 serving)?
Vitamins in Big Rig Pork Platter, Family Style (1 serving):
Big Rig Pork Platter, Family Style (1 serving) contains following minerals:
General
Does Big Rig Pork Platter, Family Style (1 serving) contain caffeine?
Big Rig Pork Platter, Family Style (1 serving) does not contain any caffeine.
Does Big Rig Pork Platter, Family Style (1 serving) contain alcohol?
Big Rig Pork Platter, Family Style (1 serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Rig Pork Platter, Family Style (1 serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Rig Pork Platter, Family Style (1 serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Rig Pork Platter, Family Style (1 serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Rig Pork Platter, Family Style (1 serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Rig Pork Platter, Family Style (1 serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Rig Pork Platter, Family Style (1 serving) for free?
Yes! Since Big Rig Pork Platter, Family Style (1 serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Rig Pork Platter, Family Style (1 serving) with water tracking feature?
Nutribit automatically calculates the water content of Big Rig Pork Platter, Family Style (1 serving) and adds it to your daily hydration log. Simply log Big Rig Pork Platter, Family Style (1 serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Rig Pork Platter, Family Style (1 serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Rig Pork Platter, Family Style (1 serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Rig Pork Platter, Family Style (1 serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Rig Pork Platter, Family Style (1 serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Rig Pork Platter, Family Style (1 serving)
Protein and Vitamin A in Big Rig Pork Platter, Family Style (1 serving) supports bone health.
Protein in Big Rig Pork Platter, Family Style (1 serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Rig Pork Platter, Family Style (1 serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Rig Pork Platter, Family Style (1 serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Rig Pork Platter, Family Style (1 serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Rig Pork Platter, Family Style (1 serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Rig Pork Platter, Family Style (1 serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) enhances brain function and helps improve memory and focus.
Glucose from Big Rig Pork Platter, Family Style (1 serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Rig Pork Platter, Family Style (1 serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Rig Pork Platter, Family Style (1 serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Rig Pork Platter, Family Style (1 serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Rig Pork Platter, Family Style (1 serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Rig Pork Platter, Family Style (1 serving), help regulate blood pressure and reduce hypertension risk.
Protein in Big Rig Pork Platter, Family Style (1 serving) supports building and repairing tissues.
Builds and repairs tissues in Big Rig Pork Platter, Family Style (1 serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Rig Pork Platter, Family Style (1 serving) supports immune function.
Supports immune function in Big Rig Pork Platter, Family Style (1 serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Rig Pork Platter, Family Style (1 serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Rig Pork Platter, Family Style (1 serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Rig Pork Platter, Family Style (1 serving) provides energy.
Provides energy in Big Rig Pork Platter, Family Style (1 serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Rig Pork Platter, Family Style (1 serving) supports muscle growth and strength.
Supports muscle growth and strength in Big Rig Pork Platter, Family Style (1 serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Rig Pork Platter, Family Style (1 serving) helps in weight management.
Helps in weight management in Big Rig Pork Platter, Family Style (1 serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Rig Pork Platter, Family Style (1 serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Rig Pork Platter, Family Style (1 serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Rig Pork Platter, Family Style (1 serving) improves skin, hair, and nails.
Improves skin, hair, and nails in Big Rig Pork Platter, Family Style (1 serving) is essential for the health and growth of hair, skin, and nails.
Protein in Big Rig Pork Platter, Family Style (1 serving) regulates blood sugar levels.
Regulates blood sugar levels in Big Rig Pork Platter, Family Style (1 serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Big Rig Pork Platter, Family Style (1 serving) supports digestion.
Fiber in Big Rig Pork Platter, Family Style (1 serving) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Big Rig Pork Platter, Family Style (1 serving) supports heart health.
Soluble fiber in Big Rig Pork Platter, Family Style (1 serving) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Big Rig Pork Platter, Family Style (1 serving) aids in weight management.
Fiber-rich foods in Big Rig Pork Platter, Family Style (1 serving) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Big Rig Pork Platter, Family Style (1 serving) regulates blood sugar.
Fiber in Big Rig Pork Platter, Family Style (1 serving) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Big Rig Pork Platter, Family Style (1 serving) promotes gut health.
Fiber in Big Rig Pork Platter, Family Style (1 serving) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Big Rig Pork Platter, Family Style (1 serving) lowers the risk of colon cancer.
A high-fiber diet from Big Rig Pork Platter, Family Style (1 serving) is linked to a reduced risk of colon cancer.
Fiber in Big Rig Pork Platter, Family Style (1 serving) improves skin health.
Fiber in Big Rig Pork Platter, Family Style (1 serving) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Big Rig Pork Platter, Family Style (1 serving) helps lower blood pressure.
Adequate fiber in Big Rig Pork Platter, Family Style (1 serving) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Big Rig Pork Platter, Family Style (1 serving) boosts immune function.
Fiber in Big Rig Pork Platter, Family Style (1 serving) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Big Rig Pork Platter, Family Style (1 serving) reduces the risk of type 2 diabetes.
Fiber in Big Rig Pork Platter, Family Style (1 serving) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) supports eye health.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) boosts immune function.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) promotes healthy skin.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) enhances reproductive health.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) reduces the risk of certain cancers.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) promotes healthy development during pregnancy.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) maintains healthy mucous membranes.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) improves wound healing.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving) may reduce the risk of macular degeneration.
Vitamin A in Big Rig Pork Platter, Family Style (1 serving), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports bone health.
Calcium in Big Rig Pork Platter, Family Style (1 serving) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports muscle function.
Calcium in Big Rig Pork Platter, Family Style (1 serving) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports heart health.
Calcium in Big Rig Pork Platter, Family Style (1 serving) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports nerve transmission.
Calcium in Big Rig Pork Platter, Family Style (1 serving) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports blood clotting.
Calcium in Big Rig Pork Platter, Family Style (1 serving) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports hormonal secretion.
Calcium in Big Rig Pork Platter, Family Style (1 serving) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports weight management.
Calcium in Big Rig Pork Platter, Family Style (1 serving) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports dental health.
Calcium in Big Rig Pork Platter, Family Style (1 serving) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Big Rig Pork Platter, Family Style (1 serving) supports blood pressure regulation.
Calcium in Big Rig Pork Platter, Family Style (1 serving), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) supports fluid balance.
Maintains Fluid Balance in Big Rig Pork Platter, Family Style (1 serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) supports nerve function.
Supports Nerve Function in Big Rig Pork Platter, Family Style (1 serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) helps regulate blood pressure.
Regulates Blood Pressure in Big Rig Pork Platter, Family Style (1 serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) supports muscle function.
Aids Muscle Function in Big Rig Pork Platter, Family Style (1 serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) aids nutrient absorption.
Improves Nutrient Absorption in Big Rig Pork Platter, Family Style (1 serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) helps balance pH levels.
Balances pH Levels in Big Rig Pork Platter, Family Style (1 serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Rig Pork Platter, Family Style (1 serving) supports bone health.
Supports Bone Health in Big Rig Pork Platter, Family Style (1 serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 serving Big Rig Pork Platter, Family Style (1 serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.