Top Gear Tender Platter, 24 (1 serving)

Quaker Steak & Lube

Total Energy

280

kcal

41.64

% from carbs

41.64

% from protein

16.73

% from fats

In 1 serving

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

65mg

21.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top Gear Tender Platter, 24 (1 serving)

A typical serving 1 serving of Top Gear Tender Platter, 24 (1 serving) (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Top Gear Tender Platter, 24 (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Top Gear Tender Platter, 24 (1 serving) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Top Gear Tender Platter, 24 (1 serving) depends on the ingredients exists in it. On average, 1 serving of Top Gear Tender Platter, 24 (1 serving) (about null grams) contains approximately 28 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 28 grams of carbohydrates.

Top Gear Tender Platter, 24 (1 serving) contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Top Gear Tender Platter, 24 (1 serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.