Fresh Steamed Broccoli with Beer Cheese

Quaker Steak & Lube

21.18

% from protein

25.88

% from carbs

25.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 9 g
18%

Vitamin A 4500 IU

Vitamin C 132 mg

Calcium 325 mg

Iron 1.1 mg

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Fresh Steamed Broccoli with Beer Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fresh Steamed Broccoli with Beer Cheese?

A typical serving 1 serving of Fresh Steamed Broccoli with Beer Cheese contains approximately 250 calories.

You can check the exact calorie content by logging Fresh Steamed Broccoli with Beer Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Steamed Broccoli with Beer Cheese have?

The amount of fat in Fresh Steamed Broccoli with Beer Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Fresh Steamed Broccoli with Beer Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Steamed Broccoli with Beer Cheese have?

The protein content in Fresh Steamed Broccoli with Beer Cheese depends on the ingredients exists in it. On average, 1 serving of Fresh Steamed Broccoli with Beer Cheese contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Steamed Broccoli with Beer Cheese, Download Nutribit app for healthier you!

How much sugar does a Fresh Steamed Broccoli with Beer Cheese have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Steamed Broccoli with Beer Cheese.

How Much carbohydrates (carbs) is in Fresh Steamed Broccoli with Beer Cheese?

The amount of carbohydrates (carbs) in Fresh Steamed Broccoli with Beer Cheese depends on its serving size and preparation. On average, 1 serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Steamed Broccoli with Beer Cheese.

How Much Fiber is in Fresh Steamed Broccoli with Beer Cheese?

Fresh Steamed Broccoli with Beer Cheese contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Steamed Broccoli with Beer Cheese for healthier you!

What vitamins and minerals are in a Fresh Steamed Broccoli with Beer Cheese?

Vitamins in Fresh Steamed Broccoli with Beer Cheese:

  • Vitamin A:Fresh Steamed Broccoli with Beer Cheese has 4500 IU of Vitamin A.
  • Vitamin C:Fresh Steamed Broccoli with Beer Cheese has 132 mg of Vitamin C.

Fresh Steamed Broccoli with Beer Cheese contains following minerals:

  • Fresh Steamed Broccoli with Beer Cheese has 325mg of Calcium.
  • Fresh Steamed Broccoli with Beer Cheese has 470mg of Sodium, Na.
  • Fresh Steamed Broccoli with Beer Cheese has 1.08mg of Iron.

General

Does Fresh Steamed Broccoli with Beer Cheese contain caffeine?

Fresh Steamed Broccoli with Beer Cheese does not contain any caffeine.

Does Fresh Steamed Broccoli with Beer Cheese contain alcohol?

Fresh Steamed Broccoli with Beer Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Steamed Broccoli with Beer Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Steamed Broccoli with Beer Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Steamed Broccoli with Beer Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Steamed Broccoli with Beer Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Steamed Broccoli with Beer Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Steamed Broccoli with Beer Cheese for free?

Yes! Since Fresh Steamed Broccoli with Beer Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Steamed Broccoli with Beer Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fresh Steamed Broccoli with Beer Cheese and adds it to your daily hydration log. Simply log Fresh Steamed Broccoli with Beer Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Steamed Broccoli with Beer Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Steamed Broccoli with Beer Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Steamed Broccoli with Beer Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Steamed Broccoli with Beer Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Steamed Broccoli with Beer Cheese

Protein and Vitamin A in Fresh Steamed Broccoli with Beer Cheese supports bone health.

  • Protein in Fresh Steamed Broccoli with Beer Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh Steamed Broccoli with Beer Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fresh Steamed Broccoli with Beer Cheese supports building and repairing tissues.

Builds and repairs tissues in Fresh Steamed Broccoli with Beer Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Steamed Broccoli with Beer Cheese supports immune function.

Supports immune function in Fresh Steamed Broccoli with Beer Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Steamed Broccoli with Beer Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Steamed Broccoli with Beer Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Steamed Broccoli with Beer Cheese provides energy.

Provides energy in Fresh Steamed Broccoli with Beer Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Steamed Broccoli with Beer Cheese supports muscle growth and strength.

Supports muscle growth and strength in Fresh Steamed Broccoli with Beer Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Steamed Broccoli with Beer Cheese helps in weight management.

Helps in weight management in Fresh Steamed Broccoli with Beer Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Steamed Broccoli with Beer Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Steamed Broccoli with Beer Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Steamed Broccoli with Beer Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Steamed Broccoli with Beer Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Steamed Broccoli with Beer Cheese regulates blood sugar levels.

Regulates blood sugar levels in Fresh Steamed Broccoli with Beer Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese supports eye health.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese boosts immune function.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese promotes healthy skin.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese enhances reproductive health.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese reduces the risk of certain cancers.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese promotes healthy development during pregnancy.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese maintains healthy mucous membranes.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese improves wound healing.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese may reduce the risk of macular degeneration.

Vitamin A in Fresh Steamed Broccoli with Beer Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports bone health.

Calcium in Fresh Steamed Broccoli with Beer Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports muscle function.

Calcium in Fresh Steamed Broccoli with Beer Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports heart health.

Calcium in Fresh Steamed Broccoli with Beer Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports nerve transmission.

Calcium in Fresh Steamed Broccoli with Beer Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports blood clotting.

Calcium in Fresh Steamed Broccoli with Beer Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports hormonal secretion.

Calcium in Fresh Steamed Broccoli with Beer Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports weight management.

Calcium in Fresh Steamed Broccoli with Beer Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports dental health.

Calcium in Fresh Steamed Broccoli with Beer Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Steamed Broccoli with Beer Cheese supports blood pressure regulation.

Calcium in Fresh Steamed Broccoli with Beer Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese supports fluid balance.

Maintains Fluid Balance in Fresh Steamed Broccoli with Beer Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese supports nerve function.

Supports Nerve Function in Fresh Steamed Broccoli with Beer Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fresh Steamed Broccoli with Beer Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese supports muscle function.

Aids Muscle Function in Fresh Steamed Broccoli with Beer Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fresh Steamed Broccoli with Beer Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese helps balance pH levels.

Balances pH Levels in Fresh Steamed Broccoli with Beer Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Steamed Broccoli with Beer Cheese supports bone health.

Supports Bone Health in Fresh Steamed Broccoli with Beer Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Fresh Steamed Broccoli with Beer Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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