Lube Chips and Dip with Beer Cheese Topped with Scallions

Quaker Steak & Lube

8.56

% from protein

31.91

% from carbs

31.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
640
% Daily value*

Total Fat 34 g
52.3%

Saturated 13 g
65%

Cholesterol 35 mg
11.7%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 11 g
22%

Vitamin A 500 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 1.1 mg

Lube Chips and Dip with Beer Cheese Topped with Scallions Nutrients FAQs

Nutrients

What is the calorie content of Lube Chips and Dip with Beer Cheese Topped with Scallions?

A typical serving 1 serving of Lube Chips and Dip with Beer Cheese Topped with Scallions contains approximately 640 calories.

You can check the exact calorie content by logging Lube Chips and Dip with Beer Cheese Topped with Scallions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lube Chips and Dip with Beer Cheese Topped with Scallions have?

The amount of fat in Lube Chips and Dip with Beer Cheese Topped with Scallions depends on the ingredients and preparation method. On average, one serving 1 serving of Lube Chips and Dip with Beer Cheese Topped with Scallions contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lube Chips and Dip with Beer Cheese Topped with Scallions have?

The protein content in Lube Chips and Dip with Beer Cheese Topped with Scallions depends on the ingredients exists in it. On average, 1 serving of Lube Chips and Dip with Beer Cheese Topped with Scallions contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lube Chips and Dip with Beer Cheese Topped with Scallions, Download Nutribit app for healthier you!

How much sugar does a Lube Chips and Dip with Beer Cheese Topped with Scallions have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lube Chips and Dip with Beer Cheese Topped with Scallions.

How Much carbohydrates (carbs) is in Lube Chips and Dip with Beer Cheese Topped with Scallions?

The amount of carbohydrates (carbs) in Lube Chips and Dip with Beer Cheese Topped with Scallions depends on its serving size and preparation. On average, 1 serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lube Chips and Dip with Beer Cheese Topped with Scallions.

How Much Fiber is in Lube Chips and Dip with Beer Cheese Topped with Scallions?

Lube Chips and Dip with Beer Cheese Topped with Scallions contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lube Chips and Dip with Beer Cheese Topped with Scallions for healthier you!

What vitamins and minerals are in a Lube Chips and Dip with Beer Cheese Topped with Scallions?

Vitamins in Lube Chips and Dip with Beer Cheese Topped with Scallions:

  • Vitamin A:Lube Chips and Dip with Beer Cheese Topped with Scallions has 500 IU of Vitamin A.
  • Vitamin C:Lube Chips and Dip with Beer Cheese Topped with Scallions has 2.4 mg of Vitamin C.

Lube Chips and Dip with Beer Cheese Topped with Scallions contains following minerals:

  • Lube Chips and Dip with Beer Cheese Topped with Scallions has 390mg of Calcium.
  • Lube Chips and Dip with Beer Cheese Topped with Scallions has 1210mg of Sodium, Na.
  • Lube Chips and Dip with Beer Cheese Topped with Scallions has 1.08mg of Iron.

General

Does Lube Chips and Dip with Beer Cheese Topped with Scallions contain caffeine?

Lube Chips and Dip with Beer Cheese Topped with Scallions does not contain any caffeine.

Does Lube Chips and Dip with Beer Cheese Topped with Scallions contain alcohol?

Lube Chips and Dip with Beer Cheese Topped with Scallions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lube Chips and Dip with Beer Cheese Topped with Scallions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lube Chips and Dip with Beer Cheese Topped with Scallions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lube Chips and Dip with Beer Cheese Topped with Scallions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lube Chips and Dip with Beer Cheese Topped with Scallions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lube Chips and Dip with Beer Cheese Topped with Scallions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lube Chips and Dip with Beer Cheese Topped with Scallions for free?

Yes! Since Lube Chips and Dip with Beer Cheese Topped with Scallions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lube Chips and Dip with Beer Cheese Topped with Scallions with water tracking feature?

Nutribit automatically calculates the water content of Lube Chips and Dip with Beer Cheese Topped with Scallions and adds it to your daily hydration log. Simply log Lube Chips and Dip with Beer Cheese Topped with Scallions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lube Chips and Dip with Beer Cheese Topped with Scallions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lube Chips and Dip with Beer Cheese Topped with Scallions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lube Chips and Dip with Beer Cheese Topped with Scallions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lube Chips and Dip with Beer Cheese Topped with Scallions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lube Chips and Dip with Beer Cheese Topped with Scallions

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions supports building and repairing tissues.

Builds and repairs tissues in Lube Chips and Dip with Beer Cheese Topped with Scallions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions supports immune function.

Supports immune function in Lube Chips and Dip with Beer Cheese Topped with Scallions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lube Chips and Dip with Beer Cheese Topped with Scallions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions provides energy.

Provides energy in Lube Chips and Dip with Beer Cheese Topped with Scallions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions supports muscle growth and strength.

Supports muscle growth and strength in Lube Chips and Dip with Beer Cheese Topped with Scallions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions helps in weight management.

Helps in weight management in Lube Chips and Dip with Beer Cheese Topped with Scallions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lube Chips and Dip with Beer Cheese Topped with Scallions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions supports bone health.

Supports bone health in Lube Chips and Dip with Beer Cheese Topped with Scallions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions improves skin, hair, and nails.

Improves skin, hair, and nails in Lube Chips and Dip with Beer Cheese Topped with Scallions is essential for the health and growth of hair, skin, and nails.

Protein in Lube Chips and Dip with Beer Cheese Topped with Scallions regulates blood sugar levels.

Regulates blood sugar levels in Lube Chips and Dip with Beer Cheese Topped with Scallions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports bone health.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports muscle function.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports heart health.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports nerve transmission.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports blood clotting.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports hormonal secretion.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports weight management.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports dental health.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions supports blood pressure regulation.

Calcium in Lube Chips and Dip with Beer Cheese Topped with Scallions, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions supports fluid balance.

Maintains Fluid Balance in Lube Chips and Dip with Beer Cheese Topped with Scallions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions supports nerve function.

Supports Nerve Function in Lube Chips and Dip with Beer Cheese Topped with Scallions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions helps regulate blood pressure.

Regulates Blood Pressure in Lube Chips and Dip with Beer Cheese Topped with Scallions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions supports muscle function.

Aids Muscle Function in Lube Chips and Dip with Beer Cheese Topped with Scallions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions aids nutrient absorption.

Improves Nutrient Absorption in Lube Chips and Dip with Beer Cheese Topped with Scallions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions helps balance pH levels.

Balances pH Levels in Lube Chips and Dip with Beer Cheese Topped with Scallions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lube Chips and Dip with Beer Cheese Topped with Scallions supports bone health.

Supports Bone Health in Lube Chips and Dip with Beer Cheese Topped with Scallions helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 serving Lube Chips and Dip with Beer Cheese Topped with Scallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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