Lube Chips and Dip with Beer Cheese Topped with Scallions

Quaker Steak & Lube

Total Energy

640

kcal

31.91

% from carbs

8.56

% from protein

59.53

% from fats

In 1 serving

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

35mg

11.7%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lube Chips and Dip with Beer Cheese Topped with Scallions

A typical serving 1 serving of Lube Chips and Dip with Beer Cheese Topped with Scallions (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lube Chips and Dip with Beer Cheese Topped with Scallions depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Lube Chips and Dip with Beer Cheese Topped with Scallions contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lube Chips and Dip with Beer Cheese Topped with Scallions depends on the ingredients exists in it. On average, 1 serving of Lube Chips and Dip with Beer Cheese Topped with Scallions (about null grams) contains approximately 11 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 41 grams of carbohydrates.

Lube Chips and Dip with Beer Cheese Topped with Scallions contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 serving Lube Chips and Dip with Beer Cheese Topped with Scallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.