Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian

Quaker Steak & Lube

28.33

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
490
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Cholesterol 75 mg
25%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 17 g
34%

Protein 34 g
68%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 130 mg

Iron 2.7 mg

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Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian Nutrients FAQs

Nutrients

What is the calorie content of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian?

A typical serving 1 serving of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contains approximately 490 calories.

You can check the exact calorie content by logging Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian have?

The amount of fat in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian depends on the ingredients and preparation method. On average, one serving 1 serving of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian have?

The protein content in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian depends on the ingredients exists in it. On average, 1 serving of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian, Download Nutribit app for healthier you!

How much sugar does a Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian have?

On average, 1 serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian.

How Much carbohydrates (carbs) is in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian?

The amount of carbohydrates (carbs) in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian depends on its serving size and preparation. On average, 1 serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian.

How Much Fiber is in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian?

Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian for healthier you!

What vitamins and minerals are in a Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian?

Vitamins in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian:

  • Vitamin A:Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian has 200 IU of Vitamin A.
  • Vitamin C:Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian has 2.4 mg of Vitamin C.

Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contains following minerals:

  • Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian has 130mg of Calcium.
  • Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian has 1210mg of Sodium, Na.
  • Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian has 2.7mg of Iron.

General

Does Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contain caffeine?

Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian does not contain any caffeine.

Does Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contain alcohol?

Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian for free?

Yes! Since Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian with water tracking feature?

Nutribit automatically calculates the water content of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian and adds it to your daily hydration log. Simply log Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian enhances brain function and helps improve memory and focus.

Glucose from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports building and repairing tissues.

Builds and repairs tissues in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports immune function.

Supports immune function in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian provides energy.

Provides energy in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports muscle growth and strength.

Supports muscle growth and strength in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps in weight management.

Helps in weight management in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports bone health.

Supports bone health in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian regulates blood sugar levels.

Regulates blood sugar levels in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports fluid balance.

Maintains Fluid Balance in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports nerve function.

Supports Nerve Function in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps regulate blood pressure.

Regulates Blood Pressure in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports muscle function.

Aids Muscle Function in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian aids nutrient absorption.

Improves Nutrient Absorption in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps balance pH levels.

Balances pH Levels in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian supports bone health.

Supports Bone Health in Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Grilled Boneless Wings, 12 (1 serving) with Wing Sauce Choice Thaisian

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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