Mango Lube-A-Rita, Rocks

Quaker Steak & Lube

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 drink
Amount per serving
Calories
320
% Daily value*

Sodium, Na 30 mg
1.3%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 45 g
90%

Vitamin A 300 IU

Vitamin C 48 mg

Calcium 0 mg

Iron 0 mg

Mango Lube-A-Rita, Rocks Nutrients FAQs

Nutrients

What is the calorie content of Mango Lube-A-Rita, Rocks?

A typical serving 1 drink of Mango Lube-A-Rita, Rocks contains approximately 320 calories.

You can check the exact calorie content by logging Mango Lube-A-Rita, Rocks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Lube-A-Rita, Rocks have?

The amount of fat in Mango Lube-A-Rita, Rocks depends on the ingredients and preparation method. On average, one serving 1 drink of Mango Lube-A-Rita, Rocks contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Lube-A-Rita, Rocks have?

The protein content in Mango Lube-A-Rita, Rocks depends on the ingredients exists in it. On average, 1 drink of Mango Lube-A-Rita, Rocks contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Lube-A-Rita, Rocks, Download Nutribit app for healthier you!

How much sugar does a Mango Lube-A-Rita, Rocks have?

On average, 1 drink contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Lube-A-Rita, Rocks.

How Much carbohydrates (carbs) is in Mango Lube-A-Rita, Rocks?

The amount of carbohydrates (carbs) in Mango Lube-A-Rita, Rocks depends on its serving size and preparation. On average, 1 drink contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Lube-A-Rita, Rocks.

How Much Fiber is in Mango Lube-A-Rita, Rocks?

Mango Lube-A-Rita, Rocks contains approximately 2 grams of fiber in 1 drink.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Lube-A-Rita, Rocks for healthier you!

What vitamins and minerals are in a Mango Lube-A-Rita, Rocks?

Vitamins in Mango Lube-A-Rita, Rocks:

  • Vitamin A:Mango Lube-A-Rita, Rocks has 300 IU of Vitamin A.
  • Vitamin C:Mango Lube-A-Rita, Rocks has 48 mg of Vitamin C.

Mango Lube-A-Rita, Rocks contains following minerals:

  • Mango Lube-A-Rita, Rocks has 30mg of Sodium, Na.

General

Does Mango Lube-A-Rita, Rocks contain caffeine?

Mango Lube-A-Rita, Rocks does not contain any caffeine.

Does Mango Lube-A-Rita, Rocks contain alcohol?

Mango Lube-A-Rita, Rocks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Lube-A-Rita, Rocks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Lube-A-Rita, Rocks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Lube-A-Rita, Rocks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Lube-A-Rita, Rocks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Lube-A-Rita, Rocks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Lube-A-Rita, Rocks for free?

Yes! Since Mango Lube-A-Rita, Rocks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Lube-A-Rita, Rocks with water tracking feature?

Nutribit automatically calculates the water content of Mango Lube-A-Rita, Rocks and adds it to your daily hydration log. Simply log Mango Lube-A-Rita, Rocks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Lube-A-Rita, Rocks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Lube-A-Rita, Rocks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Lube-A-Rita, Rocks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Lube-A-Rita, Rocks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Lube-A-Rita, Rocks

Total Carbohydrates in Mango Lube-A-Rita, Rocks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Lube-A-Rita, Rocks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Lube-A-Rita, Rocks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Lube-A-Rita, Rocks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Lube-A-Rita, Rocks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Lube-A-Rita, Rocks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Lube-A-Rita, Rocks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Lube-A-Rita, Rocks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Lube-A-Rita, Rocks aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Lube-A-Rita, Rocks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Lube-A-Rita, Rocks enhances brain function and helps improve memory and focus.

Glucose from Mango Lube-A-Rita, Rocks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Lube-A-Rita, Rocks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Lube-A-Rita, Rocks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Lube-A-Rita, Rocks promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Lube-A-Rita, Rocks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Lube-A-Rita, Rocks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Lube-A-Rita, Rocks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Lube-A-Rita, Rocks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Lube-A-Rita, Rocks, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 drink Mango Lube-A-Rita, Rocks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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