Lube Rita
Quaker Steak & Lube
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Lube Rita Nutrients FAQs
Nutrients
- Vitamin C:Lube Rita has 36 mg of Vitamin C.
- Lube Rita has 15mg of Sodium, Na.
What is the calorie content of Lube Rita?
A typical serving 1 drink of Lube Rita contains approximately 320 calories.
You can check the exact calorie content by logging Lube Rita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lube Rita have?
The amount of fat in Lube Rita depends on the ingredients and preparation method. On average, one serving 1 drink of Lube Rita contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lube Rita have?
The protein content in Lube Rita depends on the ingredients exists in it. On average, 1 drink of Lube Rita contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Lube Rita, Download Nutribit app for healthier you!
How much sugar does a Lube Rita have?
On average, 1 drink contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lube Rita.
How Much carbohydrates (carbs) is in Lube Rita?
The amount of carbohydrates (carbs) in Lube Rita depends on its serving size and preparation. On average, 1 drink contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lube Rita.
How Much Fiber is in Lube Rita?
Lube Rita contains approximately 0 grams of fiber in 1 drink.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lube Rita for healthier you!
What vitamins and minerals are in a Lube Rita?
Vitamins in Lube Rita:
Lube Rita contains following minerals:
General
Does Lube Rita contain caffeine?
Lube Rita does not contain any caffeine.
Does Lube Rita contain alcohol?
Lube Rita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lube Rita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lube Rita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lube Rita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lube Rita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lube Rita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lube Rita for free?
Yes! Since Lube Rita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lube Rita with water tracking feature?
Nutribit automatically calculates the water content of Lube Rita and adds it to your daily hydration log. Simply log Lube Rita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lube Rita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lube Rita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lube Rita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lube Rita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lube Rita
Total Carbohydrates in Lube Rita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lube Rita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lube Rita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lube Rita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lube Rita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lube Rita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lube Rita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lube Rita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lube Rita aids weight management by helping you feel full longer.
Fiber-rich carbs from Lube Rita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lube Rita enhances brain function and helps improve memory and focus.
Glucose from Lube Rita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lube Rita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lube Rita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lube Rita promotes gut health by feeding beneficial gut bacteria.
Fiber in Lube Rita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lube Rita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lube Rita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lube Rita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lube Rita, help regulate blood pressure and reduce hypertension risk.
How to burn 320 calories?
The amount of exercise required to burn off 1 drink Lube Rita
Set Your Weight
10,150 steps
Average 2.3 ft stride
87 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
76 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.