Pork Carnitas Tacos, 3

Quaker Steak & Lube

15.05

% from protein

48.77

% from carbs

48.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
780
% Daily value*

Total Fat 31 g
47.7%

Saturated 13 g
65%

Cholesterol 90 mg
30%

Sodium, Na 2400 mg
104.3%

Total Carbohydrates 94 g
34.2%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 29 g
58%

Vitamin A 1750 IU

Vitamin C 30 mg

Calcium 390 mg

Iron 7.2 mg

Pork Carnitas Tacos, 3 Nutrients FAQs

Nutrients

What is the calorie content of Pork Carnitas Tacos, 3?

A typical serving 1 serving of Pork Carnitas Tacos, 3 contains approximately 780 calories.

You can check the exact calorie content by logging Pork Carnitas Tacos, 3 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Carnitas Tacos, 3 have?

The amount of fat in Pork Carnitas Tacos, 3 depends on the ingredients and preparation method. On average, one serving 1 serving of Pork Carnitas Tacos, 3 contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Carnitas Tacos, 3 have?

The protein content in Pork Carnitas Tacos, 3 depends on the ingredients exists in it. On average, 1 serving of Pork Carnitas Tacos, 3 contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Carnitas Tacos, 3, Download Nutribit app for healthier you!

How much sugar does a Pork Carnitas Tacos, 3 have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Carnitas Tacos, 3.

How Much carbohydrates (carbs) is in Pork Carnitas Tacos, 3?

The amount of carbohydrates (carbs) in Pork Carnitas Tacos, 3 depends on its serving size and preparation. On average, 1 serving contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Carnitas Tacos, 3.

How Much Fiber is in Pork Carnitas Tacos, 3?

Pork Carnitas Tacos, 3 contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Carnitas Tacos, 3 for healthier you!

What vitamins and minerals are in a Pork Carnitas Tacos, 3?

Vitamins in Pork Carnitas Tacos, 3:

  • Vitamin A:Pork Carnitas Tacos, 3 has 1750 IU of Vitamin A.
  • Vitamin C:Pork Carnitas Tacos, 3 has 30 mg of Vitamin C.

Pork Carnitas Tacos, 3 contains following minerals:

  • Pork Carnitas Tacos, 3 has 390mg of Calcium.
  • Pork Carnitas Tacos, 3 has 2400mg of Sodium, Na.
  • Pork Carnitas Tacos, 3 has 7.2mg of Iron.

General

Does Pork Carnitas Tacos, 3 contain caffeine?

Pork Carnitas Tacos, 3 does not contain any caffeine.

Does Pork Carnitas Tacos, 3 contain alcohol?

Pork Carnitas Tacos, 3 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Carnitas Tacos, 3?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Carnitas Tacos, 3 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Carnitas Tacos, 3 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Carnitas Tacos, 3 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Carnitas Tacos, 3 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Carnitas Tacos, 3 for free?

Yes! Since Pork Carnitas Tacos, 3 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Carnitas Tacos, 3 with water tracking feature?

Nutribit automatically calculates the water content of Pork Carnitas Tacos, 3 and adds it to your daily hydration log. Simply log Pork Carnitas Tacos, 3 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Carnitas Tacos, 3 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Carnitas Tacos, 3 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Carnitas Tacos, 3 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Carnitas Tacos, 3 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Carnitas Tacos, 3

Protein and Vitamin A in Pork Carnitas Tacos, 3 supports bone health.

  • Protein in Pork Carnitas Tacos, 3 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Carnitas Tacos, 3 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pork Carnitas Tacos, 3 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork Carnitas Tacos, 3 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork Carnitas Tacos, 3 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork Carnitas Tacos, 3 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork Carnitas Tacos, 3 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork Carnitas Tacos, 3 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork Carnitas Tacos, 3 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork Carnitas Tacos, 3 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork Carnitas Tacos, 3 aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork Carnitas Tacos, 3 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork Carnitas Tacos, 3 enhances brain function and helps improve memory and focus.

Glucose from Pork Carnitas Tacos, 3 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork Carnitas Tacos, 3 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork Carnitas Tacos, 3 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork Carnitas Tacos, 3 promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork Carnitas Tacos, 3 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork Carnitas Tacos, 3 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork Carnitas Tacos, 3 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork Carnitas Tacos, 3 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork Carnitas Tacos, 3, help regulate blood pressure and reduce hypertension risk.

Protein in Pork Carnitas Tacos, 3 supports building and repairing tissues.

Builds and repairs tissues in Pork Carnitas Tacos, 3 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Carnitas Tacos, 3 supports immune function.

Supports immune function in Pork Carnitas Tacos, 3 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Carnitas Tacos, 3 helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Carnitas Tacos, 3 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Carnitas Tacos, 3 provides energy.

Provides energy in Pork Carnitas Tacos, 3 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Carnitas Tacos, 3 supports muscle growth and strength.

Supports muscle growth and strength in Pork Carnitas Tacos, 3 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Carnitas Tacos, 3 helps in weight management.

Helps in weight management in Pork Carnitas Tacos, 3 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Carnitas Tacos, 3 aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Carnitas Tacos, 3 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Carnitas Tacos, 3 improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Carnitas Tacos, 3 is essential for the health and growth of hair, skin, and nails.

Protein in Pork Carnitas Tacos, 3 regulates blood sugar levels.

Regulates blood sugar levels in Pork Carnitas Tacos, 3 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pork Carnitas Tacos, 3 supports digestion.

Fiber in Pork Carnitas Tacos, 3 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pork Carnitas Tacos, 3 supports heart health.

Soluble fiber in Pork Carnitas Tacos, 3 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pork Carnitas Tacos, 3 aids in weight management.

Fiber-rich foods in Pork Carnitas Tacos, 3 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pork Carnitas Tacos, 3 regulates blood sugar.

Fiber in Pork Carnitas Tacos, 3 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pork Carnitas Tacos, 3 promotes gut health.

Fiber in Pork Carnitas Tacos, 3 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pork Carnitas Tacos, 3 lowers the risk of colon cancer.

A high-fiber diet from Pork Carnitas Tacos, 3 is linked to a reduced risk of colon cancer.

Fiber in Pork Carnitas Tacos, 3 improves skin health.

Fiber in Pork Carnitas Tacos, 3 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pork Carnitas Tacos, 3 helps lower blood pressure.

Adequate fiber in Pork Carnitas Tacos, 3 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pork Carnitas Tacos, 3 boosts immune function.

Fiber in Pork Carnitas Tacos, 3 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pork Carnitas Tacos, 3 reduces the risk of type 2 diabetes.

Fiber in Pork Carnitas Tacos, 3 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pork Carnitas Tacos, 3 supports eye health.

Vitamin A in Pork Carnitas Tacos, 3 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Carnitas Tacos, 3 boosts immune function.

Vitamin A in Pork Carnitas Tacos, 3 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Carnitas Tacos, 3 promotes healthy skin.

Vitamin A in Pork Carnitas Tacos, 3 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Carnitas Tacos, 3 enhances reproductive health.

Vitamin A in Pork Carnitas Tacos, 3 plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Carnitas Tacos, 3 reduces the risk of certain cancers.

Vitamin A in Pork Carnitas Tacos, 3 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Carnitas Tacos, 3 promotes healthy development during pregnancy.

Vitamin A in Pork Carnitas Tacos, 3 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Carnitas Tacos, 3 maintains healthy mucous membranes.

Vitamin A in Pork Carnitas Tacos, 3 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Carnitas Tacos, 3 improves wound healing.

Vitamin A in Pork Carnitas Tacos, 3 promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Carnitas Tacos, 3 may reduce the risk of macular degeneration.

Vitamin A in Pork Carnitas Tacos, 3, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pork Carnitas Tacos, 3 supports bone health.

Calcium in Pork Carnitas Tacos, 3 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pork Carnitas Tacos, 3 supports muscle function.

Calcium in Pork Carnitas Tacos, 3 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pork Carnitas Tacos, 3 supports heart health.

Calcium in Pork Carnitas Tacos, 3 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pork Carnitas Tacos, 3 supports nerve transmission.

Calcium in Pork Carnitas Tacos, 3 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pork Carnitas Tacos, 3 supports blood clotting.

Calcium in Pork Carnitas Tacos, 3 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pork Carnitas Tacos, 3 supports hormonal secretion.

Calcium in Pork Carnitas Tacos, 3 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pork Carnitas Tacos, 3 supports weight management.

Calcium in Pork Carnitas Tacos, 3 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pork Carnitas Tacos, 3 supports dental health.

Calcium in Pork Carnitas Tacos, 3 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pork Carnitas Tacos, 3 supports blood pressure regulation.

Calcium in Pork Carnitas Tacos, 3, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pork Carnitas Tacos, 3 supports fluid balance.

Maintains Fluid Balance in Pork Carnitas Tacos, 3 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Carnitas Tacos, 3 supports nerve function.

Supports Nerve Function in Pork Carnitas Tacos, 3 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Carnitas Tacos, 3 helps regulate blood pressure.

Regulates Blood Pressure in Pork Carnitas Tacos, 3 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Carnitas Tacos, 3 supports muscle function.

Aids Muscle Function in Pork Carnitas Tacos, 3 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Carnitas Tacos, 3 aids nutrient absorption.

Improves Nutrient Absorption in Pork Carnitas Tacos, 3 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Carnitas Tacos, 3 helps balance pH levels.

Balances pH Levels in Pork Carnitas Tacos, 3 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Carnitas Tacos, 3 supports bone health.

Supports Bone Health in Pork Carnitas Tacos, 3 helps retain calcium and prevent the loss of bone density over time.

How to burn 780 calories?

The amount of exercise required to burn off 1 serving Pork Carnitas Tacos, 3

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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