Quaker St8k Sandwich
Quaker Steak & Lube
22.57
% from protein41.78
% from carbs41.78
% from fatNutrition Facts
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Quaker St8k Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Quaker St8k Sandwich has 1500 IU of Vitamin A.
- Vitamin C:Quaker St8k Sandwich has 54 mg of Vitamin C.
- Quaker St8k Sandwich has 325mg of Calcium.
- Quaker St8k Sandwich has 2230mg of Sodium, Na.
- Quaker St8k Sandwich has 3.6mg of Iron.
What is the calorie content of Quaker St8k Sandwich?
A typical serving 1 serving of Quaker St8k Sandwich contains approximately 840 calories.
You can check the exact calorie content by logging Quaker St8k Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quaker St8k Sandwich have?
The amount of fat in Quaker St8k Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Quaker St8k Sandwich contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quaker St8k Sandwich have?
The protein content in Quaker St8k Sandwich depends on the ingredients exists in it. On average, 1 serving of Quaker St8k Sandwich contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Quaker St8k Sandwich, Download Nutribit app for healthier you!
How much sugar does a Quaker St8k Sandwich have?
On average, 1 serving contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quaker St8k Sandwich.
How Much carbohydrates (carbs) is in Quaker St8k Sandwich?
The amount of carbohydrates (carbs) in Quaker St8k Sandwich depends on its serving size and preparation. On average, 1 serving contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quaker St8k Sandwich.
How Much Fiber is in Quaker St8k Sandwich?
Quaker St8k Sandwich contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quaker St8k Sandwich for healthier you!
What vitamins and minerals are in a Quaker St8k Sandwich?
Vitamins in Quaker St8k Sandwich:
Quaker St8k Sandwich contains following minerals:
General
Does Quaker St8k Sandwich contain caffeine?
Quaker St8k Sandwich does not contain any caffeine.
Does Quaker St8k Sandwich contain alcohol?
Quaker St8k Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quaker St8k Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quaker St8k Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quaker St8k Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quaker St8k Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quaker St8k Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quaker St8k Sandwich for free?
Yes! Since Quaker St8k Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quaker St8k Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Quaker St8k Sandwich and adds it to your daily hydration log. Simply log Quaker St8k Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quaker St8k Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quaker St8k Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quaker St8k Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quaker St8k Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quaker St8k Sandwich
Protein and Vitamin A in Quaker St8k Sandwich supports bone health.
Protein in Quaker St8k Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quaker St8k Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Quaker St8k Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quaker St8k Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quaker St8k Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quaker St8k Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quaker St8k Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quaker St8k Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quaker St8k Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quaker St8k Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quaker St8k Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Quaker St8k Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quaker St8k Sandwich enhances brain function and helps improve memory and focus.
Glucose from Quaker St8k Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quaker St8k Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quaker St8k Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quaker St8k Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Quaker St8k Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quaker St8k Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quaker St8k Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quaker St8k Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quaker St8k Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Quaker St8k Sandwich supports building and repairing tissues.
Builds and repairs tissues in Quaker St8k Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quaker St8k Sandwich supports immune function.
Supports immune function in Quaker St8k Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quaker St8k Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quaker St8k Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quaker St8k Sandwich provides energy.
Provides energy in Quaker St8k Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quaker St8k Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Quaker St8k Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quaker St8k Sandwich helps in weight management.
Helps in weight management in Quaker St8k Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quaker St8k Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quaker St8k Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quaker St8k Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Quaker St8k Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Quaker St8k Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Quaker St8k Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quaker St8k Sandwich supports eye health.
Vitamin A in Quaker St8k Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quaker St8k Sandwich boosts immune function.
Vitamin A in Quaker St8k Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quaker St8k Sandwich promotes healthy skin.
Vitamin A in Quaker St8k Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quaker St8k Sandwich enhances reproductive health.
Vitamin A in Quaker St8k Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quaker St8k Sandwich reduces the risk of certain cancers.
Vitamin A in Quaker St8k Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quaker St8k Sandwich promotes healthy development during pregnancy.
Vitamin A in Quaker St8k Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quaker St8k Sandwich maintains healthy mucous membranes.
Vitamin A in Quaker St8k Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quaker St8k Sandwich improves wound healing.
Vitamin A in Quaker St8k Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quaker St8k Sandwich may reduce the risk of macular degeneration.
Vitamin A in Quaker St8k Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quaker St8k Sandwich supports bone health.
Calcium in Quaker St8k Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quaker St8k Sandwich supports muscle function.
Calcium in Quaker St8k Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quaker St8k Sandwich supports heart health.
Calcium in Quaker St8k Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quaker St8k Sandwich supports nerve transmission.
Calcium in Quaker St8k Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quaker St8k Sandwich supports blood clotting.
Calcium in Quaker St8k Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quaker St8k Sandwich supports hormonal secretion.
Calcium in Quaker St8k Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quaker St8k Sandwich supports weight management.
Calcium in Quaker St8k Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quaker St8k Sandwich supports dental health.
Calcium in Quaker St8k Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quaker St8k Sandwich supports blood pressure regulation.
Calcium in Quaker St8k Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quaker St8k Sandwich supports fluid balance.
Maintains Fluid Balance in Quaker St8k Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quaker St8k Sandwich supports nerve function.
Supports Nerve Function in Quaker St8k Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quaker St8k Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Quaker St8k Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quaker St8k Sandwich supports muscle function.
Aids Muscle Function in Quaker St8k Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quaker St8k Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Quaker St8k Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quaker St8k Sandwich helps balance pH levels.
Balances pH Levels in Quaker St8k Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quaker St8k Sandwich supports bone health.
Supports Bone Health in Quaker St8k Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 serving Quaker St8k Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.