Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium
Quaker Steak & Lube
28.87
% from protein30.17
% from carbs30.17
% from fatNutrition Facts
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Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium Nutrients FAQs
Nutrients
- Vitamin A:Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium has 1250 IU of Vitamin A.
- Vitamin C:Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium has 4.8 mg of Vitamin C.
- Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium has 130mg of Calcium.
- Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium has 5860mg of Sodium, Na.
- Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium has 5.4mg of Iron.
What is the calorie content of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium?
A typical serving 4 servings of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contains approximately 1550 calories.
You can check the exact calorie content by logging Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium have?
The amount of fat in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium depends on the ingredients and preparation method. On average, one serving 4 servings of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium have?
The protein content in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium depends on the ingredients exists in it. On average, 4 servings of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contains approximately 111 grams of protein.
Know your exact protein requirement and how much protein you get from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium, Download Nutribit app for healthier you!
How much sugar does a Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium have?
On average, 4 servings contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium.
How Much carbohydrates (carbs) is in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium?
The amount of carbohydrates (carbs) in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium depends on its serving size and preparation. On average, 4 servings contains about 116 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium.
How Much Fiber is in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium?
Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contains approximately 4 grams of fiber in 4 servings.
Want a healthier twist? Download Nutribit app to get exact fiber content from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium for healthier you!
What vitamins and minerals are in a Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium?
Vitamins in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium:
Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contains following minerals:
General
Does Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contain caffeine?
Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium does not contain any caffeine.
Does Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contain alcohol?
Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium for free?
Yes! Since Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium with water tracking feature?
Nutribit automatically calculates the water content of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium and adds it to your daily hydration log. Simply log Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium
Protein and Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports bone health.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium enhances brain function and helps improve memory and focus.
Glucose from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports building and repairing tissues.
Builds and repairs tissues in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports immune function.
Supports immune function in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium provides energy.
Provides energy in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports muscle growth and strength.
Supports muscle growth and strength in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps in weight management.
Helps in weight management in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is essential for the health and growth of hair, skin, and nails.
Protein in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium regulates blood sugar levels.
Regulates blood sugar levels in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports eye health.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium boosts immune function.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium promotes healthy skin.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium enhances reproductive health.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium reduces the risk of certain cancers.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium promotes healthy development during pregnancy.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium maintains healthy mucous membranes.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium improves wound healing.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium may reduce the risk of macular degeneration.
Vitamin A in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports fluid balance.
Maintains Fluid Balance in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports nerve function.
Supports Nerve Function in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps regulate blood pressure.
Regulates Blood Pressure in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports muscle function.
Aids Muscle Function in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium aids nutrient absorption.
Improves Nutrient Absorption in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps balance pH levels.
Balances pH Levels in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium supports bone health.
Supports Bone Health in Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 1550 calories?
The amount of exercise required to burn off 4 servings Top Gear Tender Platter, 12 (4 servings) with Wing Sauce Choice Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.