Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium

Quaker Steak & Lube

Total Energy

390

kcal

32.72

% from carbs

31.66

% from protein

35.62

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium

A typical serving 1 serving of Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium depends on the ingredients exists in it. On average, 1 serving of Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium (about null grams) contains approximately 30 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 31 grams of carbohydrates.

Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Top Gear Tender Platter, 48 (1 serving) with Wing Sauce Choice Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.