Ham & Cheese Flip

Johnny's Pizza House

Total Energy

650

kcal

49.54

% from carbs

25.39

% from protein

25.08

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Trans Fats

2.5g

Cholesterol

80mg

26.7%

Sodium, Na

2400mg

104.3%

Total Carbohydrates

80g

29.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Flip

A typical serving 1 Serving of Ham & Cheese Flip (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Flip depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Cheese Flip contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Flip depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Flip (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 80 grams of carbohydrates.

Ham & Cheese Flip contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese Flip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.