Black and Blue Flatbread
World of Beer
13.79
% from protein31.03
% from carbs31.03
% from fatNutrition Facts
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Black and Blue Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Black and Blue Flatbread has 750 IU of Vitamin A.
- Vitamin C:Black and Blue Flatbread has 3.6 mg of Vitamin C.
- Black and Blue Flatbread has 650mg of Calcium.
- Black and Blue Flatbread has 1830mg of Sodium, Na.
- Black and Blue Flatbread has 1.08mg of Iron.
What is the calorie content of Black and Blue Flatbread?
A typical serving 1 Serving of Black and Blue Flatbread contains approximately 1040 calories.
You can check the exact calorie content by logging Black and Blue Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black and Blue Flatbread have?
The amount of fat in Black and Blue Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Black and Blue Flatbread contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black and Blue Flatbread have?
The protein content in Black and Blue Flatbread depends on the ingredients exists in it. On average, 1 Serving of Black and Blue Flatbread contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Black and Blue Flatbread, Download Nutribit app for healthier you!
How much sugar does a Black and Blue Flatbread have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black and Blue Flatbread.
How Much carbohydrates (carbs) is in Black and Blue Flatbread?
The amount of carbohydrates (carbs) in Black and Blue Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black and Blue Flatbread.
How Much Fiber is in Black and Blue Flatbread?
Black and Blue Flatbread contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black and Blue Flatbread for healthier you!
What vitamins and minerals are in a Black and Blue Flatbread?
Vitamins in Black and Blue Flatbread:
Black and Blue Flatbread contains following minerals:
General
Does Black and Blue Flatbread contain caffeine?
Black and Blue Flatbread does not contain any caffeine.
Does Black and Blue Flatbread contain alcohol?
Black and Blue Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black and Blue Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black and Blue Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black and Blue Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black and Blue Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black and Blue Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black and Blue Flatbread for free?
Yes! Since Black and Blue Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black and Blue Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Black and Blue Flatbread and adds it to your daily hydration log. Simply log Black and Blue Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black and Blue Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black and Blue Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black and Blue Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black and Blue Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black and Blue Flatbread
Protein and Vitamin A in Black and Blue Flatbread supports bone health.
Protein in Black and Blue Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Black and Blue Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Black and Blue Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black and Blue Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black and Blue Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black and Blue Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black and Blue Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black and Blue Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black and Blue Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black and Blue Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black and Blue Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Black and Blue Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black and Blue Flatbread enhances brain function and helps improve memory and focus.
Glucose from Black and Blue Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black and Blue Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black and Blue Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black and Blue Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Black and Blue Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black and Blue Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black and Blue Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black and Blue Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black and Blue Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Black and Blue Flatbread supports building and repairing tissues.
Builds and repairs tissues in Black and Blue Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black and Blue Flatbread supports immune function.
Supports immune function in Black and Blue Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black and Blue Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black and Blue Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black and Blue Flatbread provides energy.
Provides energy in Black and Blue Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black and Blue Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Black and Blue Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black and Blue Flatbread helps in weight management.
Helps in weight management in Black and Blue Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black and Blue Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black and Blue Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black and Blue Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Black and Blue Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Black and Blue Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Black and Blue Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Black and Blue Flatbread supports eye health.
Vitamin A in Black and Blue Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black and Blue Flatbread boosts immune function.
Vitamin A in Black and Blue Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black and Blue Flatbread promotes healthy skin.
Vitamin A in Black and Blue Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black and Blue Flatbread enhances reproductive health.
Vitamin A in Black and Blue Flatbread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black and Blue Flatbread reduces the risk of certain cancers.
Vitamin A in Black and Blue Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black and Blue Flatbread promotes healthy development during pregnancy.
Vitamin A in Black and Blue Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black and Blue Flatbread maintains healthy mucous membranes.
Vitamin A in Black and Blue Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black and Blue Flatbread improves wound healing.
Vitamin A in Black and Blue Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black and Blue Flatbread may reduce the risk of macular degeneration.
Vitamin A in Black and Blue Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Black and Blue Flatbread supports bone health.
Calcium in Black and Blue Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black and Blue Flatbread supports muscle function.
Calcium in Black and Blue Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black and Blue Flatbread supports heart health.
Calcium in Black and Blue Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black and Blue Flatbread supports nerve transmission.
Calcium in Black and Blue Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black and Blue Flatbread supports blood clotting.
Calcium in Black and Blue Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black and Blue Flatbread supports hormonal secretion.
Calcium in Black and Blue Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black and Blue Flatbread supports weight management.
Calcium in Black and Blue Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black and Blue Flatbread supports dental health.
Calcium in Black and Blue Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black and Blue Flatbread supports blood pressure regulation.
Calcium in Black and Blue Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black and Blue Flatbread supports fluid balance.
Maintains Fluid Balance in Black and Blue Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black and Blue Flatbread supports nerve function.
Supports Nerve Function in Black and Blue Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black and Blue Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Black and Blue Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black and Blue Flatbread supports muscle function.
Aids Muscle Function in Black and Blue Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black and Blue Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Black and Blue Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black and Blue Flatbread helps balance pH levels.
Balances pH Levels in Black and Blue Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black and Blue Flatbread supports bone health.
Supports Bone Health in Black and Blue Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Serving Black and Blue Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.