Spinach Salad, Half

Biaggi's Ristorante Italiano

Total Energy

410

kcal

8.67

% from carbs

6.75

% from protein

84.58

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

960mg

41.7%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad, Half

A typical serving 1 Serving of Spinach Salad, Half (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad, Half depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach Salad, Half contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad, Half depends on the ingredients exists in it. On average, 1 Serving of Spinach Salad, Half (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Spinach Salad, Half contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Spinach Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.