Swole Man Smoothie
Protein House
34.84
% from protein55.37
% from carbs55.37
% from fatNutrition Facts
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Swole Man Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Swole Man Smoothie has 4500 IU of Vitamin A.
- Vitamin C:Swole Man Smoothie has 90 mg of Vitamin C.
- Swole Man Smoothie has 390mg of Calcium.
- Swole Man Smoothie has 310mg of Sodium, Na.
- Swole Man Smoothie has 3.6mg of Iron.
What is the calorie content of Swole Man Smoothie?
A typical serving 1 serving of Swole Man Smoothie contains approximately 640 calories.
You can check the exact calorie content by logging Swole Man Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swole Man Smoothie have?
The amount of fat in Swole Man Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving of Swole Man Smoothie contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swole Man Smoothie have?
The protein content in Swole Man Smoothie depends on the ingredients exists in it. On average, 1 serving of Swole Man Smoothie contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Swole Man Smoothie, Download Nutribit app for healthier you!
How much sugar does a Swole Man Smoothie have?
On average, 1 serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swole Man Smoothie.
How Much carbohydrates (carbs) is in Swole Man Smoothie?
The amount of carbohydrates (carbs) in Swole Man Smoothie depends on its serving size and preparation. On average, 1 serving contains about 89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swole Man Smoothie.
How Much Fiber is in Swole Man Smoothie?
Swole Man Smoothie contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Swole Man Smoothie for healthier you!
What vitamins and minerals are in a Swole Man Smoothie?
Vitamins in Swole Man Smoothie:
Swole Man Smoothie contains following minerals:
General
Does Swole Man Smoothie contain caffeine?
Swole Man Smoothie does not contain any caffeine.
Does Swole Man Smoothie contain alcohol?
Swole Man Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swole Man Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swole Man Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swole Man Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swole Man Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swole Man Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swole Man Smoothie for free?
Yes! Since Swole Man Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swole Man Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Swole Man Smoothie and adds it to your daily hydration log. Simply log Swole Man Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swole Man Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swole Man Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swole Man Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swole Man Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swole Man Smoothie
Protein and Vitamin A in Swole Man Smoothie supports bone health.
Protein in Swole Man Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Swole Man Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Swole Man Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Swole Man Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Swole Man Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Swole Man Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Swole Man Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Swole Man Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Swole Man Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Swole Man Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Swole Man Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Swole Man Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Swole Man Smoothie enhances brain function and helps improve memory and focus.
Glucose from Swole Man Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Swole Man Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Swole Man Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Swole Man Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Swole Man Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Swole Man Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Swole Man Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Swole Man Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Swole Man Smoothie, help regulate blood pressure and reduce hypertension risk.
Protein in Swole Man Smoothie supports building and repairing tissues.
Builds and repairs tissues in Swole Man Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swole Man Smoothie supports immune function.
Supports immune function in Swole Man Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swole Man Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swole Man Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swole Man Smoothie provides energy.
Provides energy in Swole Man Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swole Man Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Swole Man Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swole Man Smoothie helps in weight management.
Helps in weight management in Swole Man Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swole Man Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swole Man Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swole Man Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Swole Man Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Swole Man Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Swole Man Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Swole Man Smoothie supports digestion.
Fiber in Swole Man Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swole Man Smoothie supports heart health.
Soluble fiber in Swole Man Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swole Man Smoothie aids in weight management.
Fiber-rich foods in Swole Man Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swole Man Smoothie regulates blood sugar.
Fiber in Swole Man Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swole Man Smoothie promotes gut health.
Fiber in Swole Man Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swole Man Smoothie lowers the risk of colon cancer.
A high-fiber diet from Swole Man Smoothie is linked to a reduced risk of colon cancer.
Fiber in Swole Man Smoothie improves skin health.
Fiber in Swole Man Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swole Man Smoothie helps lower blood pressure.
Adequate fiber in Swole Man Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swole Man Smoothie boosts immune function.
Fiber in Swole Man Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swole Man Smoothie reduces the risk of type 2 diabetes.
Fiber in Swole Man Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Swole Man Smoothie supports eye health.
Vitamin A in Swole Man Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Swole Man Smoothie boosts immune function.
Vitamin A in Swole Man Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Swole Man Smoothie promotes healthy skin.
Vitamin A in Swole Man Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Swole Man Smoothie enhances reproductive health.
Vitamin A in Swole Man Smoothie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Swole Man Smoothie reduces the risk of certain cancers.
Vitamin A in Swole Man Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Swole Man Smoothie promotes healthy development during pregnancy.
Vitamin A in Swole Man Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Swole Man Smoothie maintains healthy mucous membranes.
Vitamin A in Swole Man Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Swole Man Smoothie improves wound healing.
Vitamin A in Swole Man Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Swole Man Smoothie may reduce the risk of macular degeneration.
Vitamin A in Swole Man Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Swole Man Smoothie supports bone health.
Calcium in Swole Man Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swole Man Smoothie supports muscle function.
Calcium in Swole Man Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swole Man Smoothie supports heart health.
Calcium in Swole Man Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swole Man Smoothie supports nerve transmission.
Calcium in Swole Man Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swole Man Smoothie supports blood clotting.
Calcium in Swole Man Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swole Man Smoothie supports hormonal secretion.
Calcium in Swole Man Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swole Man Smoothie supports weight management.
Calcium in Swole Man Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swole Man Smoothie supports dental health.
Calcium in Swole Man Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swole Man Smoothie supports blood pressure regulation.
Calcium in Swole Man Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 640 calories?
The amount of exercise required to burn off 1 serving Swole Man Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.