Superfood Smoothie

Protein House

Total Energy

500

kcal

27.78

% from carbs

29.37

% from protein

42.86

% from fats

In 1 serving

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

35g

12.7%

Fiber

11g

39.3%

Sugars

16g

32%

Protein

37g

74%

Calcium, Ca

520mg

Iron, Fe

7.2mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Smoothie

A typical serving 1 serving of Superfood Smoothie (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Superfood Smoothie contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Smoothie depends on the ingredients exists in it. On average, 1 serving of Superfood Smoothie (about null grams) contains approximately 37 grams of protein.

On average, 1 serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 35 grams of carbohydrates.

Superfood Smoothie contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Superfood Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.