Superfood Smoothie

Protein House

29.37

% from protein

27.78

% from carbs

27.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
500
% Daily value*

Total Fat 24 g
36.9%

Saturated 5 g
25%

Cholesterol 65 mg
21.7%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 35 g
12.7%

Fiber 11 g
39.3%

Sugars 16 g
32%

Protein 37 g
74%

Vitamin A 4500 IU

Vitamin C 30 mg

Calcium 520 mg

Iron 7.2 mg

Superfood Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Superfood Smoothie?

A typical serving 1 serving of Superfood Smoothie contains approximately 500 calories.

You can check the exact calorie content by logging Superfood Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Smoothie have?

The amount of fat in Superfood Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving of Superfood Smoothie contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Smoothie have?

The protein content in Superfood Smoothie depends on the ingredients exists in it. On average, 1 serving of Superfood Smoothie contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Smoothie, Download Nutribit app for healthier you!

How much sugar does a Superfood Smoothie have?

On average, 1 serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Smoothie.

How Much carbohydrates (carbs) is in Superfood Smoothie?

The amount of carbohydrates (carbs) in Superfood Smoothie depends on its serving size and preparation. On average, 1 serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Smoothie.

How Much Fiber is in Superfood Smoothie?

Superfood Smoothie contains approximately 11 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Smoothie for healthier you!

What vitamins and minerals are in a Superfood Smoothie?

Vitamins in Superfood Smoothie:

  • Vitamin A:Superfood Smoothie has 4500 IU of Vitamin A.
  • Vitamin C:Superfood Smoothie has 30 mg of Vitamin C.

Superfood Smoothie contains following minerals:

  • Superfood Smoothie has 520mg of Calcium.
  • Superfood Smoothie has 330mg of Sodium, Na.
  • Superfood Smoothie has 7.2mg of Iron.

General

Does Superfood Smoothie contain caffeine?

Superfood Smoothie does not contain any caffeine.

Does Superfood Smoothie contain alcohol?

Superfood Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Smoothie for free?

Yes! Since Superfood Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Superfood Smoothie and adds it to your daily hydration log. Simply log Superfood Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Smoothie

Protein and Vitamin A in Superfood Smoothie supports bone health.

  • Protein in Superfood Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Superfood Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Superfood Smoothie supports building and repairing tissues.

Builds and repairs tissues in Superfood Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Superfood Smoothie supports immune function.

Supports immune function in Superfood Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Superfood Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Superfood Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Superfood Smoothie provides energy.

Provides energy in Superfood Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Superfood Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Superfood Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Superfood Smoothie helps in weight management.

Helps in weight management in Superfood Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Superfood Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Superfood Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Superfood Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Superfood Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Superfood Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Superfood Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Superfood Smoothie supports digestion.

Fiber in Superfood Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Smoothie supports heart health.

Soluble fiber in Superfood Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Smoothie aids in weight management.

Fiber-rich foods in Superfood Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Smoothie regulates blood sugar.

Fiber in Superfood Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Smoothie promotes gut health.

Fiber in Superfood Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Smoothie lowers the risk of colon cancer.

A high-fiber diet from Superfood Smoothie is linked to a reduced risk of colon cancer.

Fiber in Superfood Smoothie improves skin health.

Fiber in Superfood Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Smoothie helps lower blood pressure.

Adequate fiber in Superfood Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Smoothie boosts immune function.

Fiber in Superfood Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Smoothie reduces the risk of type 2 diabetes.

Fiber in Superfood Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Superfood Smoothie supports eye health.

Vitamin A in Superfood Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Superfood Smoothie boosts immune function.

Vitamin A in Superfood Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Superfood Smoothie promotes healthy skin.

Vitamin A in Superfood Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Superfood Smoothie enhances reproductive health.

Vitamin A in Superfood Smoothie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Superfood Smoothie reduces the risk of certain cancers.

Vitamin A in Superfood Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Superfood Smoothie promotes healthy development during pregnancy.

Vitamin A in Superfood Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Superfood Smoothie maintains healthy mucous membranes.

Vitamin A in Superfood Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Superfood Smoothie improves wound healing.

Vitamin A in Superfood Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Superfood Smoothie may reduce the risk of macular degeneration.

Vitamin A in Superfood Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Superfood Smoothie supports bone health.

Calcium in Superfood Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Superfood Smoothie supports muscle function.

Calcium in Superfood Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Superfood Smoothie supports heart health.

Calcium in Superfood Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Superfood Smoothie supports nerve transmission.

Calcium in Superfood Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Superfood Smoothie supports blood clotting.

Calcium in Superfood Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Superfood Smoothie supports hormonal secretion.

Calcium in Superfood Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Superfood Smoothie supports weight management.

Calcium in Superfood Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Superfood Smoothie supports dental health.

Calcium in Superfood Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Superfood Smoothie supports blood pressure regulation.

Calcium in Superfood Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Superfood Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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