Oatmeal with Milk
National Coney Island
13.25
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Oatmeal with Milk Nutrients FAQs
Nutrients
- Oatmeal with Milk has 35mg of Sodium, Na.
What is the calorie content of Oatmeal with Milk?
A typical serving 1 Order of Oatmeal with Milk contains approximately 460 calories.
You can check the exact calorie content by logging Oatmeal with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal with Milk have?
The amount of fat in Oatmeal with Milk depends on the ingredients and preparation method. On average, one serving 1 Order of Oatmeal with Milk contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal with Milk have?
The protein content in Oatmeal with Milk depends on the ingredients exists in it. On average, 1 Order of Oatmeal with Milk contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal with Milk, Download Nutribit app for healthier you!
How much sugar does a Oatmeal with Milk have?
On average, 1 Order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Milk.
How Much carbohydrates (carbs) is in Oatmeal with Milk?
The amount of carbohydrates (carbs) in Oatmeal with Milk depends on its serving size and preparation. On average, 1 Order contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal with Milk.
How Much Fiber is in Oatmeal with Milk?
Oatmeal with Milk contains approximately 11 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Milk for healthier you!
What vitamins and minerals are in a Oatmeal with Milk?
Oatmeal with Milk contains following minerals:
General
Does Oatmeal with Milk contain caffeine?
Oatmeal with Milk does not contain any caffeine.
Does Oatmeal with Milk contain alcohol?
Oatmeal with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal with Milk for free?
Yes! Since Oatmeal with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal with Milk with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal with Milk and adds it to your daily hydration log. Simply log Oatmeal with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal with Milk
Total Carbohydrates in Oatmeal with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal with Milk enhances brain function and helps improve memory and focus.
Glucose from Oatmeal with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal with Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal with Milk supports building and repairing tissues.
Builds and repairs tissues in Oatmeal with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal with Milk supports immune function.
Supports immune function in Oatmeal with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal with Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal with Milk provides energy.
Provides energy in Oatmeal with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal with Milk supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal with Milk helps in weight management.
Helps in weight management in Oatmeal with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal with Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal with Milk supports bone health.
Supports bone health in Oatmeal with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal with Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal with Milk is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal with Milk regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal with Milk supports digestion.
Fiber in Oatmeal with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal with Milk supports heart health.
Soluble fiber in Oatmeal with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal with Milk aids in weight management.
Fiber-rich foods in Oatmeal with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal with Milk regulates blood sugar.
Fiber in Oatmeal with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal with Milk promotes gut health.
Fiber in Oatmeal with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal with Milk lowers the risk of colon cancer.
A high-fiber diet from Oatmeal with Milk is linked to a reduced risk of colon cancer.
Fiber in Oatmeal with Milk improves skin health.
Fiber in Oatmeal with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal with Milk helps lower blood pressure.
Adequate fiber in Oatmeal with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal with Milk boosts immune function.
Fiber in Oatmeal with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal with Milk reduces the risk of type 2 diabetes.
Fiber in Oatmeal with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 460 calories?
The amount of exercise required to burn off 1 Order Oatmeal with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.