Goat Cheese, Lunch Pizza Topping

East Side Mario's

Total Energy

20

kcal

0

% from carbs

22.86

% from protein

77.14

% from fats

In 1 grams

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Protein

1g

2%

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese, Lunch Pizza Topping

A typical serving 7.1 grams of Goat Cheese, Lunch Pizza Topping (null grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese, Lunch Pizza Topping depends on the ingredients and preparation method. On average, one serving 7.1 grams (null grams) of Goat Cheese, Lunch Pizza Topping contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese, Lunch Pizza Topping depends on the ingredients exists in it. On average, 7.1 grams of Goat Cheese, Lunch Pizza Topping (about null grams) contains approximately 1 grams of protein.

On average, 7.1 grams (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.1 grams (about null grams) contains about 0 grams of carbohydrates.

Goat Cheese, Lunch Pizza Topping contains approximately 0 grams of fiber in 7.1 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 7.1 grams Goat Cheese, Lunch Pizza Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.