Superfood Chop Salad with Maple Miso Vinaigrette Dressing

Milestones

Total Energy

970

kcal

44.8

% from carbs

8.4

% from protein

46.8

% from fats

In 519 g

% daily value

Total Fat

52g

80%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

2570mg

111.7%

Total Carbohydrates

112g

40.7%

Fiber

15g

53.6%

Sugars

32g

64%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

9mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Chop Salad with Maple Miso Vinaigrette Dressing

A typical serving 497 g of Superfood Chop Salad with Maple Miso Vinaigrette Dressing (519 grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Chop Salad with Maple Miso Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 497 g (519 grams) of Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Chop Salad with Maple Miso Vinaigrette Dressing depends on the ingredients exists in it. On average, 497 g of Superfood Chop Salad with Maple Miso Vinaigrette Dressing (about 519 grams) contains approximately 21 grams of protein.

On average, 497 g (about 519 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 497 g (about 519 grams) contains about 112 grams of carbohydrates.

Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains approximately 15 grams of fiber in 497 g (about 519 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 497 g Superfood Chop Salad with Maple Miso Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.