Superfood Chop Salad with Maple Miso Vinaigrette Dressing

Milestones

8.4

% from protein

44.8

% from carbs

44.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Cholesterol 0 mg
0%

Sodium, Na 5.2 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0.1%

Vitamin A 8 IU

Vitamin C 0.1 mg

Calcium 0.5 mg

Iron 0 mg

Superfood Chop Salad with Maple Miso Vinaigrette Dressing Nutrients FAQs

Nutrients

What is the calorie content of Superfood Chop Salad with Maple Miso Vinaigrette Dressing?

A typical serving 497 g (519 grams) of Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains approximately 970 calories.

You can check the exact calorie content by logging Superfood Chop Salad with Maple Miso Vinaigrette Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Chop Salad with Maple Miso Vinaigrette Dressing have?

The amount of fat in Superfood Chop Salad with Maple Miso Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 497 g (519 grams) of Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Chop Salad with Maple Miso Vinaigrette Dressing have?

The protein content in Superfood Chop Salad with Maple Miso Vinaigrette Dressing depends on the ingredients exists in it. On average, 497 g (519 grams) of Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Chop Salad with Maple Miso Vinaigrette Dressing, Download Nutribit app for healthier you!

How much sugar does a Superfood Chop Salad with Maple Miso Vinaigrette Dressing have?

On average, 497 g (519 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Chop Salad with Maple Miso Vinaigrette Dressing.

How Much carbohydrates (carbs) is in Superfood Chop Salad with Maple Miso Vinaigrette Dressing?

The amount of carbohydrates (carbs) in Superfood Chop Salad with Maple Miso Vinaigrette Dressing depends on its serving size and preparation. On average, 497 g (519 grams) contains about 112 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Chop Salad with Maple Miso Vinaigrette Dressing.

How Much Fiber is in Superfood Chop Salad with Maple Miso Vinaigrette Dressing?

Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains approximately 15 grams of fiber in 497 g (519 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Chop Salad with Maple Miso Vinaigrette Dressing for healthier you!

What vitamins and minerals are in a Superfood Chop Salad with Maple Miso Vinaigrette Dressing?

Vitamins in Superfood Chop Salad with Maple Miso Vinaigrette Dressing:

  • Vitamin A:Superfood Chop Salad with Maple Miso Vinaigrette Dressing has 4000 IU of Vitamin A.
  • Vitamin C:Superfood Chop Salad with Maple Miso Vinaigrette Dressing has 42 mg of Vitamin C.

Superfood Chop Salad with Maple Miso Vinaigrette Dressing contains following minerals:

  • Superfood Chop Salad with Maple Miso Vinaigrette Dressing has 260mg of Calcium.
  • Superfood Chop Salad with Maple Miso Vinaigrette Dressing has 2570mg of Sodium, Na.
  • Superfood Chop Salad with Maple Miso Vinaigrette Dressing has 9mg of Iron.

General

Does Superfood Chop Salad with Maple Miso Vinaigrette Dressing contain caffeine?

Superfood Chop Salad with Maple Miso Vinaigrette Dressing does not contain any caffeine.

Does Superfood Chop Salad with Maple Miso Vinaigrette Dressing contain alcohol?

Superfood Chop Salad with Maple Miso Vinaigrette Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Chop Salad with Maple Miso Vinaigrette Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Chop Salad with Maple Miso Vinaigrette Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Chop Salad with Maple Miso Vinaigrette Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Chop Salad with Maple Miso Vinaigrette Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Chop Salad with Maple Miso Vinaigrette Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Chop Salad with Maple Miso Vinaigrette Dressing for free?

Yes! Since Superfood Chop Salad with Maple Miso Vinaigrette Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Chop Salad with Maple Miso Vinaigrette Dressing with water tracking feature?

Nutribit automatically calculates the water content of Superfood Chop Salad with Maple Miso Vinaigrette Dressing and adds it to your daily hydration log. Simply log Superfood Chop Salad with Maple Miso Vinaigrette Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Chop Salad with Maple Miso Vinaigrette Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Chop Salad with Maple Miso Vinaigrette Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Chop Salad with Maple Miso Vinaigrette Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Chop Salad with Maple Miso Vinaigrette Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Chop Salad with Maple Miso Vinaigrette Dressing

Protein and Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports bone health.

  • Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Superfood Chop Salad with Maple Miso Vinaigrette Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Superfood Chop Salad with Maple Miso Vinaigrette Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Superfood Chop Salad with Maple Miso Vinaigrette Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Superfood Chop Salad with Maple Miso Vinaigrette Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Superfood Chop Salad with Maple Miso Vinaigrette Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing enhances brain function and helps improve memory and focus.

Glucose from Superfood Chop Salad with Maple Miso Vinaigrette Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Superfood Chop Salad with Maple Miso Vinaigrette Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Superfood Chop Salad with Maple Miso Vinaigrette Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Superfood Chop Salad with Maple Miso Vinaigrette Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports building and repairing tissues.

Builds and repairs tissues in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports immune function.

Supports immune function in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing provides energy.

Provides energy in Superfood Chop Salad with Maple Miso Vinaigrette Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports muscle growth and strength.

Supports muscle growth and strength in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps in weight management.

Helps in weight management in Superfood Chop Salad with Maple Miso Vinaigrette Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Superfood Chop Salad with Maple Miso Vinaigrette Dressing regulates blood sugar levels.

Regulates blood sugar levels in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports digestion.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports heart health.

Soluble fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing aids in weight management.

Fiber-rich foods in Superfood Chop Salad with Maple Miso Vinaigrette Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing regulates blood sugar.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing promotes gut health.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing lowers the risk of colon cancer.

A high-fiber diet from Superfood Chop Salad with Maple Miso Vinaigrette Dressing is linked to a reduced risk of colon cancer.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing improves skin health.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps lower blood pressure.

Adequate fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing boosts immune function.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing reduces the risk of type 2 diabetes.

Fiber in Superfood Chop Salad with Maple Miso Vinaigrette Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports eye health.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing boosts immune function.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing promotes healthy skin.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing enhances reproductive health.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing reduces the risk of certain cancers.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing promotes healthy development during pregnancy.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing maintains healthy mucous membranes.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing improves wound healing.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing may reduce the risk of macular degeneration.

Vitamin A in Superfood Chop Salad with Maple Miso Vinaigrette Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports bone health.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports muscle function.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports heart health.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports nerve transmission.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports blood clotting.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports hormonal secretion.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports weight management.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports dental health.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports blood pressure regulation.

Calcium in Superfood Chop Salad with Maple Miso Vinaigrette Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports fluid balance.

Maintains Fluid Balance in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports nerve function.

Supports Nerve Function in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps regulate blood pressure.

Regulates Blood Pressure in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports muscle function.

Aids Muscle Function in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing aids nutrient absorption.

Improves Nutrient Absorption in Superfood Chop Salad with Maple Miso Vinaigrette Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps balance pH levels.

Balances pH Levels in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Superfood Chop Salad with Maple Miso Vinaigrette Dressing supports bone health.

Supports Bone Health in Superfood Chop Salad with Maple Miso Vinaigrette Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 970 calories?

The amount of exercise required to burn off 497 g Superfood Chop Salad with Maple Miso Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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