Chinese Chop-Chop Salad with Soy Lime Vinaigrette
Coborn's
6.73
% from protein41.35
% from carbs41.35
% from fatNutrition Facts
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Chinese Chop-Chop Salad with Soy Lime Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Chinese Chop-Chop Salad with Soy Lime Vinaigrette has 6000 IU of Vitamin A.
- Vitamin C:Chinese Chop-Chop Salad with Soy Lime Vinaigrette has 90 mg of Vitamin C.
- Chinese Chop-Chop Salad with Soy Lime Vinaigrette has 130mg of Calcium.
- Chinese Chop-Chop Salad with Soy Lime Vinaigrette has 470mg of Sodium, Na.
- Chinese Chop-Chop Salad with Soy Lime Vinaigrette has 1.8mg of Iron.
What is the calorie content of Chinese Chop-Chop Salad with Soy Lime Vinaigrette?
A typical serving 9 oz (255 grams) of Chinese Chop-Chop Salad with Soy Lime Vinaigrette contains approximately 380 calories.
You can check the exact calorie content by logging Chinese Chop-Chop Salad with Soy Lime Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese Chop-Chop Salad with Soy Lime Vinaigrette have?
The amount of fat in Chinese Chop-Chop Salad with Soy Lime Vinaigrette depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Chinese Chop-Chop Salad with Soy Lime Vinaigrette contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese Chop-Chop Salad with Soy Lime Vinaigrette have?
The protein content in Chinese Chop-Chop Salad with Soy Lime Vinaigrette depends on the ingredients exists in it. On average, 9 oz (255 grams) of Chinese Chop-Chop Salad with Soy Lime Vinaigrette contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese Chop-Chop Salad with Soy Lime Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Chinese Chop-Chop Salad with Soy Lime Vinaigrette have?
On average, 9 oz (255 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Chop-Chop Salad with Soy Lime Vinaigrette.
How Much carbohydrates (carbs) is in Chinese Chop-Chop Salad with Soy Lime Vinaigrette?
The amount of carbohydrates (carbs) in Chinese Chop-Chop Salad with Soy Lime Vinaigrette depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese Chop-Chop Salad with Soy Lime Vinaigrette.
How Much Fiber is in Chinese Chop-Chop Salad with Soy Lime Vinaigrette?
Chinese Chop-Chop Salad with Soy Lime Vinaigrette contains approximately 6 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Chop-Chop Salad with Soy Lime Vinaigrette for healthier you!
What vitamins and minerals are in a Chinese Chop-Chop Salad with Soy Lime Vinaigrette?
Vitamins in Chinese Chop-Chop Salad with Soy Lime Vinaigrette:
Chinese Chop-Chop Salad with Soy Lime Vinaigrette contains following minerals:
General
Does Chinese Chop-Chop Salad with Soy Lime Vinaigrette contain caffeine?
Chinese Chop-Chop Salad with Soy Lime Vinaigrette does not contain any caffeine.
Does Chinese Chop-Chop Salad with Soy Lime Vinaigrette contain alcohol?
Chinese Chop-Chop Salad with Soy Lime Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese Chop-Chop Salad with Soy Lime Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Chop-Chop Salad with Soy Lime Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese Chop-Chop Salad with Soy Lime Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese Chop-Chop Salad with Soy Lime Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Chop-Chop Salad with Soy Lime Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese Chop-Chop Salad with Soy Lime Vinaigrette for free?
Yes! Since Chinese Chop-Chop Salad with Soy Lime Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese Chop-Chop Salad with Soy Lime Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Chinese Chop-Chop Salad with Soy Lime Vinaigrette and adds it to your daily hydration log. Simply log Chinese Chop-Chop Salad with Soy Lime Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese Chop-Chop Salad with Soy Lime Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese Chop-Chop Salad with Soy Lime Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese Chop-Chop Salad with Soy Lime Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese Chop-Chop Salad with Soy Lime Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese Chop-Chop Salad with Soy Lime Vinaigrette
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chinese Chop-Chop Salad with Soy Lime Vinaigrette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chinese Chop-Chop Salad with Soy Lime Vinaigrette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chinese Chop-Chop Salad with Soy Lime Vinaigrette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chinese Chop-Chop Salad with Soy Lime Vinaigrette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette aids weight management by helping you feel full longer.
Fiber-rich carbs from Chinese Chop-Chop Salad with Soy Lime Vinaigrette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette enhances brain function and helps improve memory and focus.
Glucose from Chinese Chop-Chop Salad with Soy Lime Vinaigrette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chinese Chop-Chop Salad with Soy Lime Vinaigrette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette promotes gut health by feeding beneficial gut bacteria.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chinese Chop-Chop Salad with Soy Lime Vinaigrette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chinese Chop-Chop Salad with Soy Lime Vinaigrette, help regulate blood pressure and reduce hypertension risk.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports digestion.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports heart health.
Soluble fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette aids in weight management.
Fiber-rich foods in Chinese Chop-Chop Salad with Soy Lime Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette regulates blood sugar.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette promotes gut health.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette lowers the risk of colon cancer.
A high-fiber diet from Chinese Chop-Chop Salad with Soy Lime Vinaigrette is linked to a reduced risk of colon cancer.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette improves skin health.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps lower blood pressure.
Adequate fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette boosts immune function.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette reduces the risk of type 2 diabetes.
Fiber in Chinese Chop-Chop Salad with Soy Lime Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports eye health.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette boosts immune function.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette promotes healthy skin.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette enhances reproductive health.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports bone health.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette reduces the risk of certain cancers.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette maintains healthy mucous membranes.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette improves wound healing.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Chinese Chop-Chop Salad with Soy Lime Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports fluid balance.
Maintains Fluid Balance in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports nerve function.
Supports Nerve Function in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports muscle function.
Aids Muscle Function in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Chinese Chop-Chop Salad with Soy Lime Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps balance pH levels.
Balances pH Levels in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese Chop-Chop Salad with Soy Lime Vinaigrette supports bone health.
Supports Bone Health in Chinese Chop-Chop Salad with Soy Lime Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 9 oz Chinese Chop-Chop Salad with Soy Lime Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.