Asian Salad (Lunch)

Granite City Food & Brewery

Total Energy

440

kcal

35.56

% from carbs

20.44

% from protein

44

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

19g

38%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Salad (Lunch)

A typical serving 1 Serving of Asian Salad (Lunch) (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Salad (Lunch) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Asian Salad (Lunch) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Salad (Lunch) depends on the ingredients exists in it. On average, 1 Serving of Asian Salad (Lunch) (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 40 grams of carbohydrates.

Asian Salad (Lunch) contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Asian Salad (Lunch)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.