Asian Salad (Lunch)
Granite City Food & Brewery
20.44
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Asian Salad (Lunch) Nutrients FAQs
Nutrients
- Asian Salad (Lunch) has 880mg of Sodium, Na.
What is the calorie content of Asian Salad (Lunch)?
A typical serving 1 Serving of Asian Salad (Lunch) contains approximately 440 calories.
You can check the exact calorie content by logging Asian Salad (Lunch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Salad (Lunch) have?
The amount of fat in Asian Salad (Lunch) depends on the ingredients and preparation method. On average, one serving 1 Serving of Asian Salad (Lunch) contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Salad (Lunch) have?
The protein content in Asian Salad (Lunch) depends on the ingredients exists in it. On average, 1 Serving of Asian Salad (Lunch) contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Salad (Lunch), Download Nutribit app for healthier you!
How much sugar does a Asian Salad (Lunch) have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Salad (Lunch).
How Much carbohydrates (carbs) is in Asian Salad (Lunch)?
The amount of carbohydrates (carbs) in Asian Salad (Lunch) depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Salad (Lunch).
How Much Fiber is in Asian Salad (Lunch)?
Asian Salad (Lunch) contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Salad (Lunch) for healthier you!
What vitamins and minerals are in a Asian Salad (Lunch)?
Asian Salad (Lunch) contains following minerals:
General
Does Asian Salad (Lunch) contain caffeine?
Asian Salad (Lunch) does not contain any caffeine.
Does Asian Salad (Lunch) contain alcohol?
Asian Salad (Lunch) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Salad (Lunch)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Salad (Lunch) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Salad (Lunch) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Salad (Lunch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Salad (Lunch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Salad (Lunch) for free?
Yes! Since Asian Salad (Lunch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Salad (Lunch) with water tracking feature?
Nutribit automatically calculates the water content of Asian Salad (Lunch) and adds it to your daily hydration log. Simply log Asian Salad (Lunch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Salad (Lunch) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Salad (Lunch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Salad (Lunch) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Salad (Lunch) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Salad (Lunch)
Protein in Asian Salad (Lunch) supports building and repairing tissues.
Builds and repairs tissues in Asian Salad (Lunch) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Salad (Lunch) supports immune function.
Supports immune function in Asian Salad (Lunch) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Salad (Lunch) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Salad (Lunch) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Salad (Lunch) provides energy.
Provides energy in Asian Salad (Lunch) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Salad (Lunch) supports muscle growth and strength.
Supports muscle growth and strength in Asian Salad (Lunch) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Salad (Lunch) helps in weight management.
Helps in weight management in Asian Salad (Lunch) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Salad (Lunch) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Salad (Lunch) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Salad (Lunch) supports bone health.
Supports bone health in Asian Salad (Lunch) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Salad (Lunch) improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Salad (Lunch) is essential for the health and growth of hair, skin, and nails.
Protein in Asian Salad (Lunch) regulates blood sugar levels.
Regulates blood sugar levels in Asian Salad (Lunch) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Salad (Lunch) supports digestion.
Fiber in Asian Salad (Lunch) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Salad (Lunch) supports heart health.
Soluble fiber in Asian Salad (Lunch) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Salad (Lunch) aids in weight management.
Fiber-rich foods in Asian Salad (Lunch) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Salad (Lunch) regulates blood sugar.
Fiber in Asian Salad (Lunch) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Salad (Lunch) promotes gut health.
Fiber in Asian Salad (Lunch) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Salad (Lunch) lowers the risk of colon cancer.
A high-fiber diet from Asian Salad (Lunch) is linked to a reduced risk of colon cancer.
Fiber in Asian Salad (Lunch) improves skin health.
Fiber in Asian Salad (Lunch) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Salad (Lunch) helps lower blood pressure.
Adequate fiber in Asian Salad (Lunch) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Salad (Lunch) boosts immune function.
Fiber in Asian Salad (Lunch) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Salad (Lunch) reduces the risk of type 2 diabetes.
Fiber in Asian Salad (Lunch) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Asian Salad (Lunch) supports fluid balance.
Maintains Fluid Balance in Asian Salad (Lunch) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian Salad (Lunch) supports nerve function.
Supports Nerve Function in Asian Salad (Lunch) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian Salad (Lunch) helps regulate blood pressure.
Regulates Blood Pressure in Asian Salad (Lunch) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian Salad (Lunch) supports muscle function.
Aids Muscle Function in Asian Salad (Lunch) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian Salad (Lunch) aids nutrient absorption.
Improves Nutrient Absorption in Asian Salad (Lunch) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian Salad (Lunch) helps balance pH levels.
Balances pH Levels in Asian Salad (Lunch) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian Salad (Lunch) supports bone health.
Supports Bone Health in Asian Salad (Lunch) helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Asian Salad (Lunch)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.