Baked French Onion (Bowl)

Granite City Food & Brewery

17.73

% from protein

29.92

% from carbs

29.92

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*

Total Fat 21 g
32.3%

Saturated 11 g
55%

Cholesterol 45 mg
15%

Sodium, Na 2510 mg
109.1%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 16 g
32%

Baked French Onion (Bowl) Nutrients FAQs

Nutrients

What is the calorie content of Baked French Onion (Bowl)?

A typical serving 1 Serving of Baked French Onion (Bowl) contains approximately 330 calories.

You can check the exact calorie content by logging Baked French Onion (Bowl) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked French Onion (Bowl) have?

The amount of fat in Baked French Onion (Bowl) depends on the ingredients and preparation method. On average, one serving 1 Serving of Baked French Onion (Bowl) contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked French Onion (Bowl) have?

The protein content in Baked French Onion (Bowl) depends on the ingredients exists in it. On average, 1 Serving of Baked French Onion (Bowl) contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Baked French Onion (Bowl), Download Nutribit app for healthier you!

How much sugar does a Baked French Onion (Bowl) have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked French Onion (Bowl).

How Much carbohydrates (carbs) is in Baked French Onion (Bowl)?

The amount of carbohydrates (carbs) in Baked French Onion (Bowl) depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked French Onion (Bowl).

How Much Fiber is in Baked French Onion (Bowl)?

Baked French Onion (Bowl) contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked French Onion (Bowl) for healthier you!

What vitamins and minerals are in a Baked French Onion (Bowl)?

Baked French Onion (Bowl) contains following minerals:

  • Baked French Onion (Bowl) has 2510mg of Sodium, Na.

General

Does Baked French Onion (Bowl) contain caffeine?

Baked French Onion (Bowl) does not contain any caffeine.

Does Baked French Onion (Bowl) contain alcohol?

Baked French Onion (Bowl) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked French Onion (Bowl)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked French Onion (Bowl) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked French Onion (Bowl) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked French Onion (Bowl) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked French Onion (Bowl) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked French Onion (Bowl) for free?

Yes! Since Baked French Onion (Bowl) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked French Onion (Bowl) with water tracking feature?

Nutribit automatically calculates the water content of Baked French Onion (Bowl) and adds it to your daily hydration log. Simply log Baked French Onion (Bowl) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked French Onion (Bowl) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked French Onion (Bowl) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked French Onion (Bowl) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked French Onion (Bowl) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked French Onion (Bowl)

Protein in Baked French Onion (Bowl) supports building and repairing tissues.

Builds and repairs tissues in Baked French Onion (Bowl) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked French Onion (Bowl) supports immune function.

Supports immune function in Baked French Onion (Bowl) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked French Onion (Bowl) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked French Onion (Bowl) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked French Onion (Bowl) provides energy.

Provides energy in Baked French Onion (Bowl) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked French Onion (Bowl) supports muscle growth and strength.

Supports muscle growth and strength in Baked French Onion (Bowl) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked French Onion (Bowl) helps in weight management.

Helps in weight management in Baked French Onion (Bowl) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked French Onion (Bowl) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked French Onion (Bowl) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked French Onion (Bowl) supports bone health.

Supports bone health in Baked French Onion (Bowl) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked French Onion (Bowl) improves skin, hair, and nails.

Improves skin, hair, and nails in Baked French Onion (Bowl) is essential for the health and growth of hair, skin, and nails.

Protein in Baked French Onion (Bowl) regulates blood sugar levels.

Regulates blood sugar levels in Baked French Onion (Bowl) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Baked French Onion (Bowl) supports fluid balance.

Maintains Fluid Balance in Baked French Onion (Bowl) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked French Onion (Bowl) supports nerve function.

Supports Nerve Function in Baked French Onion (Bowl) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked French Onion (Bowl) helps regulate blood pressure.

Regulates Blood Pressure in Baked French Onion (Bowl) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked French Onion (Bowl) supports muscle function.

Aids Muscle Function in Baked French Onion (Bowl) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked French Onion (Bowl) aids nutrient absorption.

Improves Nutrient Absorption in Baked French Onion (Bowl) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked French Onion (Bowl) helps balance pH levels.

Balances pH Levels in Baked French Onion (Bowl) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked French Onion (Bowl) supports bone health.

Supports Bone Health in Baked French Onion (Bowl) helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Baked French Onion (Bowl)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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