Burger, Brawny Lad

Frisch's Big Boy

Total Energy

470

kcal

26.14

% from carbs

20.92

% from protein

52.94

% from fats

In 1 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Trans Fats

1.5g

Cholesterol

80mg

26.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burger, Brawny Lad

A typical serving 1 Serving of Burger, Brawny Lad (1 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger, Brawny Lad depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Burger, Brawny Lad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger, Brawny Lad depends on the ingredients exists in it. On average, 1 Serving of Burger, Brawny Lad (about 1 grams) contains approximately 24 grams of protein.

On average, 1 Serving (about 1 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 1 grams) contains about 30 grams of carbohydrates.

Burger, Brawny Lad contains approximately 1 grams of fiber in 1 Serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Burger, Brawny Lad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.