Hashbrown Casserole, 4 oz.

Frisch's Big Boy

Total Energy

290

kcal

41.06

% from carbs

5.3

% from protein

53.64

% from fats

In 1 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hashbrown Casserole, 4 oz.

A typical serving 1 Serving of Hashbrown Casserole, 4 oz. (1 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hashbrown Casserole, 4 oz. depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Hashbrown Casserole, 4 oz. contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hashbrown Casserole, 4 oz. depends on the ingredients exists in it. On average, 1 Serving of Hashbrown Casserole, 4 oz. (about 1 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 1 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 1 grams) contains about 31 grams of carbohydrates.

Hashbrown Casserole, 4 oz. contains approximately 3 grams of fiber in 1 Serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Hashbrown Casserole, 4 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.