Seafood Salad, 4 oz.

Frisch's Big Boy

Total Energy

200

kcal

18.37

% from carbs

8.16

% from protein

73.47

% from fats

In 1 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Salad, 4 oz.

A typical serving 1 Serving of Seafood Salad, 4 oz. (1 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Salad, 4 oz. depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Seafood Salad, 4 oz. contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Salad, 4 oz. depends on the ingredients exists in it. On average, 1 Serving of Seafood Salad, 4 oz. (about 1 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 1 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 1 grams) contains about 9 grams of carbohydrates.

Seafood Salad, 4 oz. contains approximately 1 grams of fiber in 1 Serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Seafood Salad, 4 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.