Whole Wheat Toast With Butter

Frisch's Big Boy

Total Energy

280

kcal

53.42

% from carbs

9.59

% from protein

36.99

% from fats

In 1 g

% daily value


Total Fat

12g

18.5%


Saturated

6g

30%


Cholesterol

20mg

6.7%


Sodium, Na

310mg

13.5%



Total Carbohydrates

39g

14.2%


Fiber

4g

14.3%


Sugars

5g

10%


Protein

7g

14%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Toast With Butter

A typical serving 1 Serving of Whole Wheat Toast With Butter (1 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Toast With Butter depends on the ingredients and preparation method. On average, one serving 1 Serving (1 grams) of Whole Wheat Toast With Butter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Toast With Butter depends on the ingredients exists in it. On average, 1 Serving of Whole Wheat Toast With Butter (about 1 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 1 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 1 grams) contains about 39 grams of carbohydrates.

Whole Wheat Toast With Butter contains approximately 4 grams of fiber in 1 Serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Whole Wheat Toast With Butter

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.