Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

Frisch's Big Boy

Total Energy

600

kcal

28.06

% from carbs

17.62

% from protein

54.32

% from fats

In 1 Serving

% daily value

Total Fat

37g

56.9%

Saturated

8g

40%

Cholesterol

250mg

83.3%

Sodium, Na

1220mg

53%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

A typical serving 1 Serving of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 Serving Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.