Breakfast, Sandwich Ham And Egg On Whole Wheat Toast
Frisch's Big Boy
17.62
% from protein28.06
% from carbs28.06
% from fatNutrition Facts
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Breakfast, Sandwich Ham And Egg On Whole Wheat Toast Nutrients FAQs
Nutrients
- Breakfast, Sandwich Ham And Egg On Whole Wheat Toast has 1220mg of Sodium, Na.
What is the calorie content of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast?
A typical serving 1 Serving of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains approximately 600 calories.
You can check the exact calorie content by logging Breakfast, Sandwich Ham And Egg On Whole Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Sandwich Ham And Egg On Whole Wheat Toast have?
The amount of fat in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Sandwich Ham And Egg On Whole Wheat Toast have?
The protein content in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast depends on the ingredients exists in it. On average, 1 Serving of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Sandwich Ham And Egg On Whole Wheat Toast have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast.
How Much carbohydrates (carbs) is in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast?
The amount of carbohydrates (carbs) in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast.
How Much Fiber is in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast?
Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast for healthier you!
What vitamins and minerals are in a Breakfast, Sandwich Ham And Egg On Whole Wheat Toast?
Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contains following minerals:
General
Does Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contain caffeine?
Breakfast, Sandwich Ham And Egg On Whole Wheat Toast does not contain any caffeine.
Does Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contain alcohol?
Breakfast, Sandwich Ham And Egg On Whole Wheat Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Sandwich Ham And Egg On Whole Wheat Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Sandwich Ham And Egg On Whole Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Sandwich Ham And Egg On Whole Wheat Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast for free?
Yes! Since Breakfast, Sandwich Ham And Egg On Whole Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast and adds it to your daily hydration log. Simply log Breakfast, Sandwich Ham And Egg On Whole Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Sandwich Ham And Egg On Whole Wheat Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Sandwich Ham And Egg On Whole Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Sandwich Ham And Egg On Whole Wheat Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Sandwich Ham And Egg On Whole Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Sandwich Ham And Egg On Whole Wheat Toast
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast, Sandwich Ham And Egg On Whole Wheat Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast enhances brain function and helps improve memory and focus.
Glucose from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports building and repairing tissues.
Builds and repairs tissues in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports immune function.
Supports immune function in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast provides energy.
Provides energy in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps in weight management.
Helps in weight management in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports bone health.
Supports bone health in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports digestion.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports heart health.
Soluble fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast aids in weight management.
Fiber-rich foods in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast regulates blood sugar.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast promotes gut health.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast lowers the risk of colon cancer.
A high-fiber diet from Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is linked to a reduced risk of colon cancer.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast improves skin health.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps lower blood pressure.
Adequate fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast boosts immune function.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast reduces the risk of type 2 diabetes.
Fiber in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports fluid balance.
Maintains Fluid Balance in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports nerve function.
Supports Nerve Function in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps regulate blood pressure.
Regulates Blood Pressure in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports muscle function.
Aids Muscle Function in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast aids nutrient absorption.
Improves Nutrient Absorption in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps balance pH levels.
Balances pH Levels in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast supports bone health.
Supports Bone Health in Breakfast, Sandwich Ham And Egg On Whole Wheat Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Breakfast, Sandwich Ham And Egg On Whole Wheat Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.