Chicken Club Combo, Quinoa Side Salad

Wetherspoon

Total Energy

190

kcal

46.6

% from carbs

9.71

% from protein

43.69

% from fats

In 1 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

24g

8.7%

Sugars

6g

12%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Club Combo, Quinoa Side Salad

A typical serving 1 serving of Chicken Club Combo, Quinoa Side Salad (1 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Club Combo, Quinoa Side Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Chicken Club Combo, Quinoa Side Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Club Combo, Quinoa Side Salad depends on the ingredients exists in it. On average, 1 serving of Chicken Club Combo, Quinoa Side Salad (about 1 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 1 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 24 grams of carbohydrates.

Chicken Club Combo, Quinoa Side Salad contains approximately 0 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Chicken Club Combo, Quinoa Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.