Quinoa Side Salad

Wetherspoon

9.71

% from protein

46.6

% from carbs

46.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 24 g
8.7%
Sugars 6 g
12%
Protein 5 g
10%

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Quinoa Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Side Salad?

A typical serving 1 serving (1 grams) of Quinoa Side Salad contains approximately 190 calories.

You can check the exact calorie content by logging Quinoa Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Side Salad have?

The amount of fat in Quinoa Side Salad depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Quinoa Side Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Side Salad have?

The protein content in Quinoa Side Salad depends on the ingredients exists in it. On average, 1 serving (1 grams) of Quinoa Side Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Side Salad, Download Nutribit app for healthier you!

How much sugar does a Quinoa Side Salad have?

On average, 1 serving (1 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Side Salad.

How Much carbohydrates (carbs) is in Quinoa Side Salad?

The amount of carbohydrates (carbs) in Quinoa Side Salad depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Side Salad.

How Much Fiber is in Quinoa Side Salad?

Quinoa Side Salad contains approximately 0 grams of fiber in 1 serving (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Side Salad for healthier you!

What vitamins and minerals are in a Quinoa Side Salad?

Quinoa Side Salad contains following minerals:

  • Quinoa Side Salad has 400mg of Sodium, Na.

General

Does Quinoa Side Salad contain caffeine?

Quinoa Side Salad does not contain any caffeine.

Does Quinoa Side Salad contain alcohol?

Quinoa Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Side Salad for free?

Yes! Since Quinoa Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Side Salad and adds it to your daily hydration log. Simply log Quinoa Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Side Salad

Sodium, Na in Quinoa Side Salad supports fluid balance.

Maintains Fluid Balance in Quinoa Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Side Salad supports nerve function.

Supports Nerve Function in Quinoa Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Side Salad helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Side Salad supports muscle function.

Aids Muscle Function in Quinoa Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Side Salad aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Side Salad helps balance pH levels.

Balances pH Levels in Quinoa Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Side Salad supports bone health.

Supports Bone Health in Quinoa Side Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Quinoa Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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