Welsh Dragon Sausages & Mash
Wetherspoon
19.4
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Welsh Dragon Sausages & Mash Nutrients FAQs
Nutrients
- Welsh Dragon Sausages & Mash has 1400mg of Sodium, Na.
What is the calorie content of Welsh Dragon Sausages & Mash?
A typical serving 1 serving (1 grams) of Welsh Dragon Sausages & Mash contains approximately 890 calories.
You can check the exact calorie content by logging Welsh Dragon Sausages & Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Welsh Dragon Sausages & Mash have?
The amount of fat in Welsh Dragon Sausages & Mash depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Welsh Dragon Sausages & Mash contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Welsh Dragon Sausages & Mash have?
The protein content in Welsh Dragon Sausages & Mash depends on the ingredients exists in it. On average, 1 serving (1 grams) of Welsh Dragon Sausages & Mash contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Welsh Dragon Sausages & Mash, Download Nutribit app for healthier you!
How much sugar does a Welsh Dragon Sausages & Mash have?
On average, 1 serving (1 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Welsh Dragon Sausages & Mash.
How Much carbohydrates (carbs) is in Welsh Dragon Sausages & Mash?
The amount of carbohydrates (carbs) in Welsh Dragon Sausages & Mash depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Welsh Dragon Sausages & Mash.
How Much Fiber is in Welsh Dragon Sausages & Mash?
Welsh Dragon Sausages & Mash contains approximately 11 grams of fiber in 1 serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Welsh Dragon Sausages & Mash for healthier you!
What vitamins and minerals are in a Welsh Dragon Sausages & Mash?
Welsh Dragon Sausages & Mash contains following minerals:
General
Does Welsh Dragon Sausages & Mash contain caffeine?
Welsh Dragon Sausages & Mash does not contain any caffeine.
Does Welsh Dragon Sausages & Mash contain alcohol?
Welsh Dragon Sausages & Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Welsh Dragon Sausages & Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Welsh Dragon Sausages & Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Welsh Dragon Sausages & Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Welsh Dragon Sausages & Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Welsh Dragon Sausages & Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Welsh Dragon Sausages & Mash for free?
Yes! Since Welsh Dragon Sausages & Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Welsh Dragon Sausages & Mash with water tracking feature?
Nutribit automatically calculates the water content of Welsh Dragon Sausages & Mash and adds it to your daily hydration log. Simply log Welsh Dragon Sausages & Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Welsh Dragon Sausages & Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Welsh Dragon Sausages & Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Welsh Dragon Sausages & Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Welsh Dragon Sausages & Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Welsh Dragon Sausages & Mash
Total Carbohydrates in Welsh Dragon Sausages & Mash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Welsh Dragon Sausages & Mash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Welsh Dragon Sausages & Mash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Welsh Dragon Sausages & Mash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Welsh Dragon Sausages & Mash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Welsh Dragon Sausages & Mash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Welsh Dragon Sausages & Mash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Welsh Dragon Sausages & Mash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Welsh Dragon Sausages & Mash aids weight management by helping you feel full longer.
Fiber-rich carbs from Welsh Dragon Sausages & Mash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Welsh Dragon Sausages & Mash enhances brain function and helps improve memory and focus.
Glucose from Welsh Dragon Sausages & Mash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Welsh Dragon Sausages & Mash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Welsh Dragon Sausages & Mash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Welsh Dragon Sausages & Mash promotes gut health by feeding beneficial gut bacteria.
Fiber in Welsh Dragon Sausages & Mash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Welsh Dragon Sausages & Mash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Welsh Dragon Sausages & Mash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Welsh Dragon Sausages & Mash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Welsh Dragon Sausages & Mash, help regulate blood pressure and reduce hypertension risk.
Protein in Welsh Dragon Sausages & Mash supports building and repairing tissues.
Builds and repairs tissues in Welsh Dragon Sausages & Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Welsh Dragon Sausages & Mash supports immune function.
Supports immune function in Welsh Dragon Sausages & Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Welsh Dragon Sausages & Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Welsh Dragon Sausages & Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Welsh Dragon Sausages & Mash provides energy.
Provides energy in Welsh Dragon Sausages & Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Welsh Dragon Sausages & Mash supports muscle growth and strength.
Supports muscle growth and strength in Welsh Dragon Sausages & Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Welsh Dragon Sausages & Mash helps in weight management.
Helps in weight management in Welsh Dragon Sausages & Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Welsh Dragon Sausages & Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Welsh Dragon Sausages & Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Welsh Dragon Sausages & Mash supports bone health.
Supports bone health in Welsh Dragon Sausages & Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Welsh Dragon Sausages & Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Welsh Dragon Sausages & Mash is essential for the health and growth of hair, skin, and nails.
Protein in Welsh Dragon Sausages & Mash regulates blood sugar levels.
Regulates blood sugar levels in Welsh Dragon Sausages & Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Welsh Dragon Sausages & Mash supports digestion.
Fiber in Welsh Dragon Sausages & Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Welsh Dragon Sausages & Mash supports heart health.
Soluble fiber in Welsh Dragon Sausages & Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Welsh Dragon Sausages & Mash aids in weight management.
Fiber-rich foods in Welsh Dragon Sausages & Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Welsh Dragon Sausages & Mash regulates blood sugar.
Fiber in Welsh Dragon Sausages & Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Welsh Dragon Sausages & Mash promotes gut health.
Fiber in Welsh Dragon Sausages & Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Welsh Dragon Sausages & Mash lowers the risk of colon cancer.
A high-fiber diet from Welsh Dragon Sausages & Mash is linked to a reduced risk of colon cancer.
Fiber in Welsh Dragon Sausages & Mash improves skin health.
Fiber in Welsh Dragon Sausages & Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Welsh Dragon Sausages & Mash helps lower blood pressure.
Adequate fiber in Welsh Dragon Sausages & Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Welsh Dragon Sausages & Mash boosts immune function.
Fiber in Welsh Dragon Sausages & Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Welsh Dragon Sausages & Mash reduces the risk of type 2 diabetes.
Fiber in Welsh Dragon Sausages & Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Welsh Dragon Sausages & Mash supports fluid balance.
Maintains Fluid Balance in Welsh Dragon Sausages & Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Welsh Dragon Sausages & Mash supports nerve function.
Supports Nerve Function in Welsh Dragon Sausages & Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Welsh Dragon Sausages & Mash helps regulate blood pressure.
Regulates Blood Pressure in Welsh Dragon Sausages & Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Welsh Dragon Sausages & Mash supports muscle function.
Aids Muscle Function in Welsh Dragon Sausages & Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Welsh Dragon Sausages & Mash aids nutrient absorption.
Improves Nutrient Absorption in Welsh Dragon Sausages & Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Welsh Dragon Sausages & Mash helps balance pH levels.
Balances pH Levels in Welsh Dragon Sausages & Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Welsh Dragon Sausages & Mash supports bone health.
Supports Bone Health in Welsh Dragon Sausages & Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 serving Welsh Dragon Sausages & Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.