Vegetarian Sausages & Mash
Wetherspoon
21.21
% from protein43
% from carbs43
% from fatNutrition Facts
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Vegetarian Sausages & Mash Nutrients FAQs
Nutrients
- Vegetarian Sausages & Mash has 1240mg of Sodium, Na.
What is the calorie content of Vegetarian Sausages & Mash?
A typical serving 1 serving (1 grams) of Vegetarian Sausages & Mash contains approximately 710 calories.
You can check the exact calorie content by logging Vegetarian Sausages & Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Sausages & Mash have?
The amount of fat in Vegetarian Sausages & Mash depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Vegetarian Sausages & Mash contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Sausages & Mash have?
The protein content in Vegetarian Sausages & Mash depends on the ingredients exists in it. On average, 1 serving (1 grams) of Vegetarian Sausages & Mash contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Sausages & Mash, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Sausages & Mash have?
On average, 1 serving (1 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sausages & Mash.
How Much carbohydrates (carbs) is in Vegetarian Sausages & Mash?
The amount of carbohydrates (carbs) in Vegetarian Sausages & Mash depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Sausages & Mash.
How Much Fiber is in Vegetarian Sausages & Mash?
Vegetarian Sausages & Mash contains approximately 15 grams of fiber in 1 serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sausages & Mash for healthier you!
What vitamins and minerals are in a Vegetarian Sausages & Mash?
Vegetarian Sausages & Mash contains following minerals:
General
Does Vegetarian Sausages & Mash contain caffeine?
Vegetarian Sausages & Mash does not contain any caffeine.
Does Vegetarian Sausages & Mash contain alcohol?
Vegetarian Sausages & Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Sausages & Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sausages & Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Sausages & Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Sausages & Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sausages & Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Sausages & Mash for free?
Yes! Since Vegetarian Sausages & Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Sausages & Mash with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Sausages & Mash and adds it to your daily hydration log. Simply log Vegetarian Sausages & Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Sausages & Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sausages & Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Sausages & Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Sausages & Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Sausages & Mash
Total Carbohydrates in Vegetarian Sausages & Mash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Sausages & Mash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Sausages & Mash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Sausages & Mash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Sausages & Mash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Sausages & Mash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Sausages & Mash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Sausages & Mash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Sausages & Mash aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Sausages & Mash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Sausages & Mash enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Sausages & Mash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Sausages & Mash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Sausages & Mash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Sausages & Mash promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Sausages & Mash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Sausages & Mash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Sausages & Mash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Sausages & Mash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Sausages & Mash, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Sausages & Mash supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Sausages & Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Sausages & Mash supports immune function.
Supports immune function in Vegetarian Sausages & Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Sausages & Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Sausages & Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Sausages & Mash provides energy.
Provides energy in Vegetarian Sausages & Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Sausages & Mash supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Sausages & Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Sausages & Mash helps in weight management.
Helps in weight management in Vegetarian Sausages & Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Sausages & Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Sausages & Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Sausages & Mash supports bone health.
Supports bone health in Vegetarian Sausages & Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Sausages & Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Sausages & Mash is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Sausages & Mash regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Sausages & Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Sausages & Mash supports digestion.
Fiber in Vegetarian Sausages & Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Sausages & Mash supports heart health.
Soluble fiber in Vegetarian Sausages & Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Sausages & Mash aids in weight management.
Fiber-rich foods in Vegetarian Sausages & Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Sausages & Mash regulates blood sugar.
Fiber in Vegetarian Sausages & Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Sausages & Mash promotes gut health.
Fiber in Vegetarian Sausages & Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Sausages & Mash lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Sausages & Mash is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Sausages & Mash improves skin health.
Fiber in Vegetarian Sausages & Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Sausages & Mash helps lower blood pressure.
Adequate fiber in Vegetarian Sausages & Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Sausages & Mash boosts immune function.
Fiber in Vegetarian Sausages & Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Sausages & Mash reduces the risk of type 2 diabetes.
Fiber in Vegetarian Sausages & Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetarian Sausages & Mash supports fluid balance.
Maintains Fluid Balance in Vegetarian Sausages & Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Sausages & Mash supports nerve function.
Supports Nerve Function in Vegetarian Sausages & Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Sausages & Mash helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Sausages & Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Sausages & Mash supports muscle function.
Aids Muscle Function in Vegetarian Sausages & Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Sausages & Mash aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Sausages & Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Sausages & Mash helps balance pH levels.
Balances pH Levels in Vegetarian Sausages & Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Sausages & Mash supports bone health.
Supports Bone Health in Vegetarian Sausages & Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 serving Vegetarian Sausages & Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.