Salads, Mango Berry without Dressing, Half

Cafe Zupas

Total Energy

100

kcal

69.04

% from carbs

8.12

% from protein

22.84

% from fats

In 1 Serving

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

35mg

1.5%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salads, Mango Berry without Dressing, Half

A typical serving 1 Serving of Salads, Mango Berry without Dressing, Half (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salads, Mango Berry without Dressing, Half depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Salads, Mango Berry without Dressing, Half contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salads, Mango Berry without Dressing, Half depends on the ingredients exists in it. On average, 1 Serving of Salads, Mango Berry without Dressing, Half (about null grams) contains approximately 2 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 17 grams of carbohydrates.

Salads, Mango Berry without Dressing, Half contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Salads, Mango Berry without Dressing, Half

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.