Welcome Back Cobber Salad, Regular
Crushed Red
27.18
% from protein11.65
% from carbs11.65
% from fatNutrition Facts
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Welcome Back Cobber Salad, Regular Nutrients FAQs
Nutrients
- Welcome Back Cobber Salad, Regular has 3110mg of Sodium, Na.
What is the calorie content of Welcome Back Cobber Salad, Regular?
A typical serving 1 Salad of Welcome Back Cobber Salad, Regular contains approximately 700 calories.
You can check the exact calorie content by logging Welcome Back Cobber Salad, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Welcome Back Cobber Salad, Regular have?
The amount of fat in Welcome Back Cobber Salad, Regular depends on the ingredients and preparation method. On average, one serving 1 Salad of Welcome Back Cobber Salad, Regular contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Welcome Back Cobber Salad, Regular have?
The protein content in Welcome Back Cobber Salad, Regular depends on the ingredients exists in it. On average, 1 Salad of Welcome Back Cobber Salad, Regular contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Welcome Back Cobber Salad, Regular, Download Nutribit app for healthier you!
How much sugar does a Welcome Back Cobber Salad, Regular have?
On average, 1 Salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Welcome Back Cobber Salad, Regular.
How Much carbohydrates (carbs) is in Welcome Back Cobber Salad, Regular?
The amount of carbohydrates (carbs) in Welcome Back Cobber Salad, Regular depends on its serving size and preparation. On average, 1 Salad contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Welcome Back Cobber Salad, Regular.
How Much Fiber is in Welcome Back Cobber Salad, Regular?
Welcome Back Cobber Salad, Regular contains approximately 5 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Welcome Back Cobber Salad, Regular for healthier you!
What vitamins and minerals are in a Welcome Back Cobber Salad, Regular?
Welcome Back Cobber Salad, Regular contains following minerals:
General
Does Welcome Back Cobber Salad, Regular contain caffeine?
Welcome Back Cobber Salad, Regular does not contain any caffeine.
Does Welcome Back Cobber Salad, Regular contain alcohol?
Welcome Back Cobber Salad, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Welcome Back Cobber Salad, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Welcome Back Cobber Salad, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Welcome Back Cobber Salad, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Welcome Back Cobber Salad, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Welcome Back Cobber Salad, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Welcome Back Cobber Salad, Regular for free?
Yes! Since Welcome Back Cobber Salad, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Welcome Back Cobber Salad, Regular with water tracking feature?
Nutribit automatically calculates the water content of Welcome Back Cobber Salad, Regular and adds it to your daily hydration log. Simply log Welcome Back Cobber Salad, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Welcome Back Cobber Salad, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Welcome Back Cobber Salad, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Welcome Back Cobber Salad, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Welcome Back Cobber Salad, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Welcome Back Cobber Salad, Regular
Protein in Welcome Back Cobber Salad, Regular supports building and repairing tissues.
Builds and repairs tissues in Welcome Back Cobber Salad, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Welcome Back Cobber Salad, Regular supports immune function.
Supports immune function in Welcome Back Cobber Salad, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Welcome Back Cobber Salad, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Welcome Back Cobber Salad, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Welcome Back Cobber Salad, Regular provides energy.
Provides energy in Welcome Back Cobber Salad, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Welcome Back Cobber Salad, Regular supports muscle growth and strength.
Supports muscle growth and strength in Welcome Back Cobber Salad, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Welcome Back Cobber Salad, Regular helps in weight management.
Helps in weight management in Welcome Back Cobber Salad, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Welcome Back Cobber Salad, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Welcome Back Cobber Salad, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Welcome Back Cobber Salad, Regular supports bone health.
Supports bone health in Welcome Back Cobber Salad, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Welcome Back Cobber Salad, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Welcome Back Cobber Salad, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Welcome Back Cobber Salad, Regular regulates blood sugar levels.
Regulates blood sugar levels in Welcome Back Cobber Salad, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Welcome Back Cobber Salad, Regular supports digestion.
Fiber in Welcome Back Cobber Salad, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Welcome Back Cobber Salad, Regular supports heart health.
Soluble fiber in Welcome Back Cobber Salad, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Welcome Back Cobber Salad, Regular aids in weight management.
Fiber-rich foods in Welcome Back Cobber Salad, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Welcome Back Cobber Salad, Regular regulates blood sugar.
Fiber in Welcome Back Cobber Salad, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Welcome Back Cobber Salad, Regular promotes gut health.
Fiber in Welcome Back Cobber Salad, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Welcome Back Cobber Salad, Regular lowers the risk of colon cancer.
A high-fiber diet from Welcome Back Cobber Salad, Regular is linked to a reduced risk of colon cancer.
Fiber in Welcome Back Cobber Salad, Regular improves skin health.
Fiber in Welcome Back Cobber Salad, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Welcome Back Cobber Salad, Regular helps lower blood pressure.
Adequate fiber in Welcome Back Cobber Salad, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Welcome Back Cobber Salad, Regular boosts immune function.
Fiber in Welcome Back Cobber Salad, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Welcome Back Cobber Salad, Regular reduces the risk of type 2 diabetes.
Fiber in Welcome Back Cobber Salad, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Welcome Back Cobber Salad, Regular supports fluid balance.
Maintains Fluid Balance in Welcome Back Cobber Salad, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Welcome Back Cobber Salad, Regular supports nerve function.
Supports Nerve Function in Welcome Back Cobber Salad, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Welcome Back Cobber Salad, Regular helps regulate blood pressure.
Regulates Blood Pressure in Welcome Back Cobber Salad, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Welcome Back Cobber Salad, Regular supports muscle function.
Aids Muscle Function in Welcome Back Cobber Salad, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Welcome Back Cobber Salad, Regular aids nutrient absorption.
Improves Nutrient Absorption in Welcome Back Cobber Salad, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Welcome Back Cobber Salad, Regular helps balance pH levels.
Balances pH Levels in Welcome Back Cobber Salad, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Welcome Back Cobber Salad, Regular supports bone health.
Supports Bone Health in Welcome Back Cobber Salad, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Salad Welcome Back Cobber Salad, Regular
Set Your Weight
22,167 steps
Average 2.3 ft stride
190 mins walk
5 km/hr or 3 mph
68 mins run
9 km/hr or 6 mph
167 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.