Crushed Red Potatoes
Alonti Catering Kitchen
7.29
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Crushed Red Potatoes Nutrients FAQs
Nutrients
- Crushed Red Potatoes has 840mg of Sodium, Na.
What is the calorie content of Crushed Red Potatoes?
A typical serving 1 Serving of Crushed Red Potatoes contains approximately 500 calories.
You can check the exact calorie content by logging Crushed Red Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crushed Red Potatoes have?
The amount of fat in Crushed Red Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Crushed Red Potatoes contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crushed Red Potatoes have?
The protein content in Crushed Red Potatoes depends on the ingredients exists in it. On average, 1 Serving of Crushed Red Potatoes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crushed Red Potatoes, Download Nutribit app for healthier you!
How much sugar does a Crushed Red Potatoes have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crushed Red Potatoes.
How Much carbohydrates (carbs) is in Crushed Red Potatoes?
The amount of carbohydrates (carbs) in Crushed Red Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crushed Red Potatoes.
How Much Fiber is in Crushed Red Potatoes?
Crushed Red Potatoes contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crushed Red Potatoes for healthier you!
What vitamins and minerals are in a Crushed Red Potatoes?
Crushed Red Potatoes contains following minerals:
General
Does Crushed Red Potatoes contain caffeine?
Crushed Red Potatoes does not contain any caffeine.
Does Crushed Red Potatoes contain alcohol?
Crushed Red Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crushed Red Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crushed Red Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crushed Red Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crushed Red Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crushed Red Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crushed Red Potatoes for free?
Yes! Since Crushed Red Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crushed Red Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Crushed Red Potatoes and adds it to your daily hydration log. Simply log Crushed Red Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crushed Red Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crushed Red Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crushed Red Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crushed Red Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crushed Red Potatoes
Protein in Crushed Red Potatoes supports building and repairing tissues.
Builds and repairs tissues in Crushed Red Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crushed Red Potatoes supports immune function.
Supports immune function in Crushed Red Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crushed Red Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crushed Red Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crushed Red Potatoes provides energy.
Provides energy in Crushed Red Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crushed Red Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Crushed Red Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crushed Red Potatoes helps in weight management.
Helps in weight management in Crushed Red Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crushed Red Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crushed Red Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crushed Red Potatoes supports bone health.
Supports bone health in Crushed Red Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crushed Red Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Crushed Red Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Crushed Red Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Crushed Red Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crushed Red Potatoes supports fluid balance.
Maintains Fluid Balance in Crushed Red Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crushed Red Potatoes supports nerve function.
Supports Nerve Function in Crushed Red Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crushed Red Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Crushed Red Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crushed Red Potatoes supports muscle function.
Aids Muscle Function in Crushed Red Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crushed Red Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Crushed Red Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crushed Red Potatoes helps balance pH levels.
Balances pH Levels in Crushed Red Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crushed Red Potatoes supports bone health.
Supports Bone Health in Crushed Red Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Crushed Red Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.