Homemade Turkey Burger, 1 Burger (4 oz)

Dining with Darcy

30.77

% from protein

24.43

% from carbs

24.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Burger
Amount per serving
Calories
440
% Daily value*

Total Fat 22 g
33.8%

Total Carbohydrates 27 g
9.8%

Protein 34 g
68%

Homemade Turkey Burger, 1 Burger (4 oz) Nutrients FAQs

Nutrients

What is the calorie content of Homemade Turkey Burger, 1 Burger (4 oz)?

A typical serving 1 Burger of Homemade Turkey Burger, 1 Burger (4 oz) contains approximately 440 calories.

You can check the exact calorie content by logging Homemade Turkey Burger, 1 Burger (4 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Turkey Burger, 1 Burger (4 oz) have?

The amount of fat in Homemade Turkey Burger, 1 Burger (4 oz) depends on the ingredients and preparation method. On average, one serving 1 Burger of Homemade Turkey Burger, 1 Burger (4 oz) contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Turkey Burger, 1 Burger (4 oz) have?

The protein content in Homemade Turkey Burger, 1 Burger (4 oz) depends on the ingredients exists in it. On average, 1 Burger of Homemade Turkey Burger, 1 Burger (4 oz) contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Turkey Burger, 1 Burger (4 oz), Download Nutribit app for healthier you!

How much sugar does a Homemade Turkey Burger, 1 Burger (4 oz) have?

On average, 1 Burger contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Turkey Burger, 1 Burger (4 oz).

How Much carbohydrates (carbs) is in Homemade Turkey Burger, 1 Burger (4 oz)?

The amount of carbohydrates (carbs) in Homemade Turkey Burger, 1 Burger (4 oz) depends on its serving size and preparation. On average, 1 Burger contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Turkey Burger, 1 Burger (4 oz).

How Much Fiber is in Homemade Turkey Burger, 1 Burger (4 oz)?

Homemade Turkey Burger, 1 Burger (4 oz) contains approximately 0 grams of fiber in 1 Burger.

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Turkey Burger, 1 Burger (4 oz) for healthier you!

What vitamins and minerals are in a Homemade Turkey Burger, 1 Burger (4 oz)?

Homemade Turkey Burger, 1 Burger (4 oz) does not contain any mineral or vitamin.

General

Does Homemade Turkey Burger, 1 Burger (4 oz) contain caffeine?

Homemade Turkey Burger, 1 Burger (4 oz) does not contain any caffeine.

Does Homemade Turkey Burger, 1 Burger (4 oz) contain alcohol?

Homemade Turkey Burger, 1 Burger (4 oz) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Turkey Burger, 1 Burger (4 oz)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Turkey Burger, 1 Burger (4 oz) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Turkey Burger, 1 Burger (4 oz) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Turkey Burger, 1 Burger (4 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Turkey Burger, 1 Burger (4 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Turkey Burger, 1 Burger (4 oz) for free?

Yes absolutely, Since Homemade Turkey Burger, 1 Burger (4 oz) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Turkey Burger, 1 Burger (4 oz) with water tracking feature?

Homemade Turkey Burger, 1 Burger (4 oz) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Homemade Turkey Burger, 1 Burger (4 oz) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Turkey Burger, 1 Burger (4 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Turkey Burger, 1 Burger (4 oz) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Turkey Burger, 1 Burger (4 oz) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Turkey Burger, 1 Burger (4 oz)

Protein in Homemade Turkey Burger, 1 Burger (4 oz) supports building and repairing tissues.

Builds and repairs tissues in Homemade Turkey Burger, 1 Burger (4 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) supports immune function.

Supports immune function in Homemade Turkey Burger, 1 Burger (4 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homemade Turkey Burger, 1 Burger (4 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) provides energy.

Provides energy in Homemade Turkey Burger, 1 Burger (4 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) supports muscle growth and strength.

Supports muscle growth and strength in Homemade Turkey Burger, 1 Burger (4 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) helps in weight management.

Helps in weight management in Homemade Turkey Burger, 1 Burger (4 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homemade Turkey Burger, 1 Burger (4 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) supports bone health.

Supports bone health in Homemade Turkey Burger, 1 Burger (4 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) improves skin, hair, and nails.

Improves skin, hair, and nails in Homemade Turkey Burger, 1 Burger (4 oz) is essential for the health and growth of hair, skin, and nails.

Protein in Homemade Turkey Burger, 1 Burger (4 oz) regulates blood sugar levels.

Regulates blood sugar levels in Homemade Turkey Burger, 1 Burger (4 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 440 calories?

The amount of exercise required to burn off 1 Burger Homemade Turkey Burger, 1 Burger (4 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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