Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

Bento Sushi

0

% from protein

74.9

% from carbs

74.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
58
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.2 g
1%

Cholesterol 5 mg
1.7%

Sodium, Na 214 mg
9.3%

Total Carbohydrates 9.4 g
3.4%

Fiber 3 g
10.7%

Sugars 1.6 g
3.2%

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Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls Nutrients FAQs

Nutrients

What is the calorie content of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls?

A typical serving 5 Piece (210 grams) of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contains approximately 290 calories.

You can check the exact calorie content by logging Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls have?

The amount of fat in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls depends on the ingredients and preparation method. On average, one serving 5 Piece (210 grams) of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls have?

The protein content in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls depends on the ingredients exists in it. On average, 5 Piece (210 grams) of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls, Download Nutribit app for healthier you!

How much sugar does a Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls have?

On average, 5 Piece (210 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls.

How Much carbohydrates (carbs) is in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls?

The amount of carbohydrates (carbs) in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls depends on its serving size and preparation. On average, 5 Piece (210 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls.

How Much Fiber is in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls?

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contains approximately 15 grams of fiber in 5 Piece (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls for healthier you!

What vitamins and minerals are in a Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls?

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contains following minerals:

  • Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls has 1070mg of Sodium, Na.

General

Does Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contain caffeine?

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls does not contain any caffeine.

Does Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contain alcohol?

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls for free?

Yes! Since Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls with water tracking feature?

Nutribit automatically calculates the water content of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls and adds it to your daily hydration log. Simply log Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls enhances brain function and helps improve memory and focus.

Glucose from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls, help regulate blood pressure and reduce hypertension risk.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports digestion.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports heart health.

Soluble fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls aids in weight management.

Fiber-rich foods in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls regulates blood sugar.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls promotes gut health.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls lowers the risk of colon cancer.

A high-fiber diet from Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls is linked to a reduced risk of colon cancer.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls improves skin health.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps lower blood pressure.

Adequate fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls boosts immune function.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls reduces the risk of type 2 diabetes.

Fiber in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports fluid balance.

Maintains Fluid Balance in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports nerve function.

Supports Nerve Function in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps regulate blood pressure.

Regulates Blood Pressure in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports muscle function.

Aids Muscle Function in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls aids nutrient absorption.

Improves Nutrient Absorption in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps balance pH levels.

Balances pH Levels in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls supports bone health.

Supports Bone Health in Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 5 Piece Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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