Grilled Cheese, Plain

Dairi-O

Total Energy

520

kcal

43.9

% from carbs

12.2

% from protein

43.9

% from fats

In 1 serving

% daily value

Total Fat

32g

49.2%

Saturated

18g

90%

Trans Fats

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

72g

26.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grilled Cheese, Plain

A typical serving 1 serving of Grilled Cheese, Plain (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cheese, Plain depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Grilled Cheese, Plain contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cheese, Plain depends on the ingredients exists in it. On average, 1 serving of Grilled Cheese, Plain (about null grams) contains approximately 20 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 72 grams of carbohydrates.

Grilled Cheese, Plain contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grilled Chicken Pita, Plain

Dairi-O

380 kcal

Grilled Chicken Wrap, Plain

Dairi-O

300 kcal

Hamburger, Plain

Dairi-O

450 kcal

BBQ Sandwich, Plain

Dairi-O

370 kcal

Cheeseburger Pita, Plain

Dairi-O

930 kcal

Chuck Wagon, Plain

Dairi-O

680 kcal

Double Burger, Plain

Dairi-O

730 kcal

Fish Sandwich, Plain

Dairi-O

410 kcal

Epic Burger, Plain

Dairi-O

1020 kcal

Monster Burger, Plain

Dairi-O

820 kcal

Veggie Burger, Plain

Dairi-O

350 kcal

Turkey Dog, Plain

Dairi-O

290 kcal

Chicken Souvlaki Pita, Plain

Dairi-O

590 kcal

Crispy Chicken Wrap, Plain

Dairi-O

530 kcal

Crispy Chicken Sandwich, Plain

Dairi-O

530 kcal

Jumbo Hot Dog, Plain

Dairi-O

630 kcal

Spicy Chicken Sandwich, Plain

Dairi-O

470 kcal

Spicy Chicken Wrap, Plain

Dairi-O

460 kcal

Add Dairi-O Way to Grilled Chicken Wrap

Dairi-O

320 kcal

Add Dairi-O Way to Grilled Chicken Pita

Dairi-O

210 kcal

Cheese Slice, 1 Slice

Dairi-O

110 kcal

Homemade Blue Cheese Dressing

Dairi-O

160 kcal

Blue Cheese Wedge with Dressing

Dairi-O

490 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Grilled Cheese, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.