Sub Roll, 10 inch

Capriotti's Sandwich Shop

Total Energy

230

kcal

76.92

% from carbs

15.38

% from protein

7.69

% from fats

In 1 inch

% daily value

Total Fat

2g

3.1%

Sodium, Na

490mg

21.3%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub Roll, 10 inch

A typical serving 10 inch of Sub Roll, 10 inch (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Roll, 10 inch depends on the ingredients and preparation method. On average, one serving 10 inch (null grams) of Sub Roll, 10 inch contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Roll, 10 inch depends on the ingredients exists in it. On average, 10 inch of Sub Roll, 10 inch (about null grams) contains approximately 9 grams of protein.

On average, 10 inch (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 inch (about null grams) contains about 45 grams of carbohydrates.

Sub Roll, 10 inch contains approximately 1 grams of fiber in 10 inch (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 10 inch Sub Roll, 10 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.