Carmen's Combo

El Chico

22.47

% from protein

42.73

% from carbs

42.73

% from fat

Carmen's Combo Nutrients FAQs

Nutrients

What is the calorie content of Carmen's Combo?

A typical serving 1 serving of Carmen's Combo contains approximately 1090 calories.

You can check the exact calorie content by logging Carmen's Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carmen's Combo have?

The amount of fat in Carmen's Combo depends on the ingredients and preparation method. On average, one serving 1 serving of Carmen's Combo contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carmen's Combo have?

The protein content in Carmen's Combo depends on the ingredients exists in it. On average, 1 serving of Carmen's Combo contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Carmen's Combo, Download Nutribit app for healthier you!

How much sugar does a Carmen's Combo have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carmen's Combo.

How Much carbohydrates (carbs) is in Carmen's Combo?

The amount of carbohydrates (carbs) in Carmen's Combo depends on its serving size and preparation. On average, 1 serving contains about 116 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carmen's Combo.

How Much Fiber is in Carmen's Combo?

Carmen's Combo contains approximately 15 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Carmen's Combo for healthier you!

What vitamins and minerals are in a Carmen's Combo?

Carmen's Combo contains following minerals:

  • Carmen's Combo has 2870mg of Sodium, Na.

General

Does Carmen's Combo contain caffeine?

Carmen's Combo does not contain any caffeine.

Does Carmen's Combo contain alcohol?

Carmen's Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carmen's Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carmen's Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carmen's Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carmen's Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carmen's Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carmen's Combo for free?

Yes! Since Carmen's Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carmen's Combo with water tracking feature?

Nutribit automatically calculates the water content of Carmen's Combo and adds it to your daily hydration log. Simply log Carmen's Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carmen's Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carmen's Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carmen's Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carmen's Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carmen's Combo

Total Carbohydrates in Carmen's Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carmen's Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carmen's Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carmen's Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carmen's Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carmen's Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carmen's Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carmen's Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carmen's Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Carmen's Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carmen's Combo enhances brain function and helps improve memory and focus.

Glucose from Carmen's Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carmen's Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carmen's Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carmen's Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Carmen's Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carmen's Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carmen's Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carmen's Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carmen's Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Carmen's Combo supports building and repairing tissues.

Builds and repairs tissues in Carmen's Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carmen's Combo supports immune function.

Supports immune function in Carmen's Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carmen's Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carmen's Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carmen's Combo provides energy.

Provides energy in Carmen's Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carmen's Combo supports muscle growth and strength.

Supports muscle growth and strength in Carmen's Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carmen's Combo helps in weight management.

Helps in weight management in Carmen's Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carmen's Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carmen's Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carmen's Combo supports bone health.

Supports bone health in Carmen's Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carmen's Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Carmen's Combo is essential for the health and growth of hair, skin, and nails.

Protein in Carmen's Combo regulates blood sugar levels.

Regulates blood sugar levels in Carmen's Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carmen's Combo supports digestion.

Fiber in Carmen's Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carmen's Combo supports heart health.

Soluble fiber in Carmen's Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carmen's Combo aids in weight management.

Fiber-rich foods in Carmen's Combo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carmen's Combo regulates blood sugar.

Fiber in Carmen's Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carmen's Combo promotes gut health.

Fiber in Carmen's Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carmen's Combo lowers the risk of colon cancer.

A high-fiber diet from Carmen's Combo is linked to a reduced risk of colon cancer.

Fiber in Carmen's Combo improves skin health.

Fiber in Carmen's Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carmen's Combo helps lower blood pressure.

Adequate fiber in Carmen's Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carmen's Combo boosts immune function.

Fiber in Carmen's Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carmen's Combo reduces the risk of type 2 diabetes.

Fiber in Carmen's Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Carmen's Combo supports fluid balance.

Maintains Fluid Balance in Carmen's Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carmen's Combo supports nerve function.

Supports Nerve Function in Carmen's Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carmen's Combo helps regulate blood pressure.

Regulates Blood Pressure in Carmen's Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carmen's Combo supports muscle function.

Aids Muscle Function in Carmen's Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carmen's Combo aids nutrient absorption.

Improves Nutrient Absorption in Carmen's Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carmen's Combo helps balance pH levels.

Balances pH Levels in Carmen's Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carmen's Combo supports bone health.

Supports Bone Health in Carmen's Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 serving Carmen's Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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